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NJ Fitness Factory - Montclair
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Today 7:00 am – 4:00 pm
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DOWN 35 LBS!!! Way to go Cristina!!! 

"I have danced all my life. That being said, in my most active years I also ate whatever I wanted, as I spent innumerable hours in the dance studio. Fast forward to last summer as I completed my MBA. I had spent the past two years living and traveling abroad in Europe. Needless to say, many hours were spent studying, wining, and dining. Exercising and eating healthy? Not so much. 

When I got home from Barcelona, it was a huge wake up call for me. I was the heaviest I had ever been and extremely out of shape. Thanks to my sister Jessie (already a NJFF success story!), I was inspired to also make the necessary changes for a healthier lifestyle. I signed up for a 6 week program at NJ Fitness Factory, began a nutrition plan, and never looked back. Despite my dance background, I admit I can be a bit lazy, so I found that the one-on-one personal training sessions were extremely effective for me. Frank was a fantastic trainer who not only motivated me, but also pushed me to accomplish new goals each week! He also prevented me from slacking as I knew I would have to be accountable to someone other than myself. 

Loving the changes I was both seeing and feeling in my body, I decided to try the 90 day challenge next! During this time, not only was I losing weight, but I was actually building muscle and toning up! Since I started in September, I have lost over 35 lbs! A big thanks to the entire NJFF family of trainers and staff for all your support and encouragement during this time. Now it's Doug's turn to keep whipping me into shape! Can't wait to see what's coming up next."

Start your transformation today! 
Call us or email us to schedule a complimentary consultation- 
973-900-1129
info@njfitnessfactory.com

Two locations -
Montclair 
47 South Park Street & Bloomfield 

Bloomfield 
365 Broad Street 
Free parking at both locations!
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Our next 6 week body transformation program starts
September 19th!
Space is limited.... so register today!
Choose from any of the following programs:

Free childcare and parking available!

For more info. Go to http://bit.ly/njpromos
You can register there or call our office at 973-900-1129 and let Michelle know that you want in on one of our 6 Week Programs and she'll get you all dialed and ready!

Now offering 3 Orientation dates!

Choose from any of the following -
Friday, September 19th at 7:30pm
Saturday, September 20th at 12:30pm
Sunday, September 21st at 12:30pm

Orientation attendance is highly encouraged but not mandatory.
Remember space is limited!!! Register today!


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Hey guys, Marc here. We've always been big on tracking our clients progress by weighing and measuring. But to be honest weighing yourself everyday or even every week is a big mistake. If you're currently doing that I'd encourage you to stop. NOW. Let clothes sizes be your indicator for success. If you have 50 pounds or more to lose and the scale is not budging then there's something that needs to be addressed...exercise, diet, or hormonal imbalance. 98% of the time it's one of the 1st two. But if you have 10-20 pounds you want to lose and the scale doesn't move BUT you are fitting into smaller clothes then you are succeeding!

I've heard alot of people ask: is it because muscle weighs more than fat? Well not really. It's just that muscle is more dense. See 5 pounds of muscle equals 5 pounds of fat. They're both 5 pounds. The difference is that muscle takes up less space.
It's very possible to slowly gain muscle and slowly lose fat and see the scale stay the same.

Our client Karen has had a similar result and has really come a long way. I wanted to feature Karen this week because she recently came to us with some serious news. She was recently diagnosed with breast cancer. I couldn't believe it. I think the big shocker for me was how strong she was. She said to me, "I'd rather be here than stuck at home thinking about it." Karen has been fairly public about her diagnosis and gave me permission to speak about it. She said she wants to increase awareness and help other women fight this disease.

Sometimes doing what needs to be done is about perspective and realizing that there's always someone in a tougher situation that is getting the job done. We all are busy. Have families. Responsibilities. Are tired. Get unmotivated. But when I see a woman getting herself to the gym that just received that diagnosis, I know anyone can muster the mental strength to get themselves there. Karen you're an inspiration to us all and we will be right here fighting with you.

Never ever give up,
Marc
Karen's Story

"Like most of the women I know, I was a slave to the scale obsessing over the number as if it had some magical powers. Here's what is finally sinking in after joining NJ Fitness Factory...the scale is not the be all & end all of my progress. When I first walked into NJFF, I already belonged to another gym for a while and had lost some weight. I bought a one month membership to give myself some variety and I never left. That was ten months ago!

When I first joined I was squeezing into a size 10. I can now slip into a size 8 without hesitation (sometimes even a size 6!) I recently purchased a dress in the Juniors department to wear to a destination wedding. The dress only zipped about halfway but I really liked it and felt it was the perfect dress for beach wedding in Punta Cana. I brought it home and hung it where I had to see it everyday. I asked Frank, who I worked with one on one to show me what I needed to do to make that dress zip. Between my sessions with him and the group sessions, that dress zipped without hesitation. The number on the scale did not change all that much but my body did. Not only do I feel strong, but I can see muscles I forgot that I had. One of my greatest joys in life is being a grandma...but not looking and feeling like one!
I am thankful that I walked in that day! I am thankful that the entire staff made me feel welcome. I am most thankful for the friends that I have made and the love and support they give me as I continue on my journey."
- Karen
Bloomfield, NJ
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Another success story and amazing transformation! We are so proud of our client Andrea. You look fantastic!!

"There's a famous picture of me from high school laying on the beach with the sunblock drizzled on me saying, "I do not exercise". With the exception of ballet until my teens, I never exercised and never believed in it. Then, the 30's hit and my clothes started becoming "snug".
Fast forward to 2014-my upcoming wedding. I knew that I needed a change and it had to be the type of fitness I would and could do. I wanted to be fit and feel beautiful on my big day. I found NJFF by driving by the Bloomfield location on a weekly basis and decided to stop in-and I am incredibly glad I did.
Having been a member since April, I am in better shape now than when I was in high school. I have lost weight, gained muscle, and have dropped about 2 dress sizes. I feel stronger, sleep better, and look forward to going to NJFF everyday. With the help of the suggested nutrition guide, I am eating better-not dieting, but eating the right foods to help me become healthier and continue my weight loss.
At first, like everyone trying something new, I was hesitant and nervous. What if I was unable to keep up? What if the exercises were too hard? But after the first class I knew this was a place and a process I could commit to. The trainers are encouraging without being patronizing. The members are friendly and supportive. Each class had modification options offered as a way to still exercise but at my level of fitness. The classes are varied, challenging, and work all the muscle groups. The #1 reason I have continued to come to class 6 days a week; never the same routine and after 45 minutes of sweating, I have completed a thorough total body workout. If you had asked me in April if I could 1/2 the exercises I can complete now, I would never have believed you. It was with the positive support of trainers like Ryan and Nick that have pushed me to continually challenge my personal best. If you are thinking about trying a new fitness regime or like me said, "I have to do something", try NJFF. I promise you will not regret it!"
-Andrea
Bloomfield, NJ 
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Start the fall with a new and improved YOU!
Our 6 Week Body Transformation Program starts August 16th! Group training (Bloomfield) or 1-on-1 personal training (Bloomfield & Montclair) - you pick.

This fills quickly so sign up now!
Go to this link -> http://bit.ly/njpromos for more details.
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NJ Fitness Factory has teamed up with Powerflow Yoga and will be offering FREE yoga classes every Sunday 11am-12pm at the Bloomfield location for NJFF members.

1st Yoga Sunday was a success thanks to instructor Alan & Powerflow yoga! Great class today!!

Enjoyed today's class and interested in making yoga a part of your fitness routine?

Visit:
Www.powerflownj.com
For info about classes, awesome promotions & packages, and more! 
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Looking for some Verona personal training? Look no further than NJ Fitness Factory. #verona
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"I've been an active person for as long as I can remember and have been fortunate to have never really had to "diet". However, no amount of exercise could prevent my body shape and size from changing over the years.
My goal in meeting with Marc at NJ Fitness Factory wasn't necessarily to lose weight, it was to educate myself on how to combine exercise with diet for a healthier lean and mean figure. At 5'1 1/2" losing 7-8 pounds made a huge difference. With "Miracle worker Mike" I pushed my muscles to the max and taught my husband and daughters how to eat more nutritiously and adventurous. Today is my 40th birthday and I can't say enough how this was the best gift ever. After three months of training I feel great, and for the first time in my life, I'm sharing a photograph of myself in a bikini.
Thank you NJ Fitness Factory for making 40 fabulous!!"

Jodi
Montclair, NJ
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Another big turn out for our 6 Week Transformation Program! We weren't sure how the turn out would be this month since this is such a big vacation month and parents are busy with the kids. That didn't stop 100 people from getting on board! And most of those people were referrals. Which is our biggest compliment. Russ, myself, and our staff work very hard to deliver a great experience, great results, with great trainers. We are looking forward to helping everyone over the next 6 weeks and beyond! Thank you all for spreading the good word! With this continued growth Russ and I have some big plans for our clients for the future. Stay tuned! -Marc
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Another success story!
We are so proud of our client Kim! You look amazing!!

"I cannot express how happy I am that I made the decision to join NJ Fitness Factory.
Initially, I prepaid for a package from a website and scheduled an appointment to learn about the program. I met with Marc who really took the time to explain the fitness program and answered all of my questions. As I was walking to my car, I thought the program wasn't right for me and that I'd ask for my money back. Fortunately, I decided that I would at least give it a try since it was already paid for and I instantly became addicted. It has become part of my daily routine and I attend classes at least 5 days a week. The trainers are motivating, supportive and make the workouts exciting and challenging. With the encouragement of great trainers; like Nick and Ryan, I am physically doing things that I never imagined myself doing. The physical benefits have been amazing, I am stronger, toner and more confident than I've ever been. In 3 months, I have lost 12 lbs and lots of inches. I am very excited to have reached my goal to be down 2 pant sizes!! At NJFF, you are treated like family and not like a number on a membership tag. I'm committed to a really great fitness program."

-Kim B.
Nutley, NJ

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Can you believe the picture on the left was taken only 6 weeks ago? Through NJ Fitness Factory's 6 Week Transformation Program, Frank has worked so hard to achieve this amazing transformation. We are so proud of him!!!

I had driven by NJ Fitness Factory everyday for a year saying I should join, but I thought it was boot camp or too intense - I made up excuses. One day while walking I went and met Michelle, Russ and Marc. They spoke with me for almost 30 minutes about the fitness and nutrition programs. I signed up right then for the 6-week Transformation challenge. This was the best decision. I go to the group training classes at least 6 times a week. The instructors are knowledgeable, helpful, and energetic. I leave each session covered in sweat, but thankful for what they do. It's an amazing feeling. The encouragement and support from the team is top notch. They respond to any concerns or questions immediately. They want me to feel better and lose weight. That's what makes it different than any other fitness center for me. I can't say enough about how exceptional NJ Fitness Factory is. I so recommend it to anyone who may be hesitant about getting in shape - this is the place to do it! No attitude, no fear. We are all there for the same reason and everyone, whether client or staff, is there to cheer you on!"
Frank DiCocco
High School Teacher
Bloomfield Resident
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6 Week Body Transformation Program! The rain didn't stop over 60 people from showing up to Day 2 Orientation!

Almost 8:30 at night and working hard after a long day. Our clients inspire me!!!
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Contact Information
Map of the business location
47 S Park St Montclair, NJ 07042
47 South Park StreetUSNew JerseyMontclair07042
(973) 337-5974njfitnessfactory.com
Gym, Physical Fitness Program
Gym
Physical Fitness Program
Personal Trainer
Today 7:00 am – 4:00 pm
Monday 5:00 am – 9:00 pmTuesday 5:00 am – 9:00 pmWednesday 5:00 am – 9:00 pmThursday 5:00 am – 9:00 pmFriday 5:00 am – 9:00 pmSaturday 7:00 am – 4:00 pmSunday 7:00 am – 4:00 pm
Team up with the top Montclair NJ personal trainers to get in the best shape of your life. Lose 5 to 10 pounds of fat in 30 days. Money Back Guarantee!
http://njfitnessfactory.com/1-on-1-personal-training/montclair-personal-training/
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"I am so grateful that I found NJ Fitness Factory."
7 reviewers
"Love the atmosphere and the trainers."
11 reviewers
"Its so much better than going to a regular gym and working out on your own."
7 reviewers
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Jennifer Bretz's profile photo
Jennifer Bretz
6 months ago
I began with the NJ Fitness Factory in Bloomfield after seeing an ad for it come across my Facebook newsfeed because one of my friends "liked" it. About six months prior, I had terminated my membership at a big box gym - basically because after the first month of my 12 month membership I lost interest in going. I knew I needed to go back to the gym, so I called my friend and inquired about the 6 week fitness program and decided to join. Within a week, I began classes and honestly, I didn't make it through the first one. I am so happy that decided to come back for day #2 because after the 6 weeks, I felt better and strong than I had in a really long time. I actually enjoy going to the group classes because everyone is supportive and welcoming, the trainers are fun and its a great way to start the day. I recently started with a personal trainer and now am committed to 5 days a week of solid work outs (trust me, that is so unlike me!) The best part is I am seeing results, my clothes fit better and I have so much more energy. I recommend New Jersey Fitness Factory and urge that you go and try a class to see if it works for you!
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pauravi bhatt
a year ago
I have been going to NJFF since they opened their second location last year in Bloomfield and it has given me great results post baby. Its so much better than going to a regular gym and working out on your own. I do the group training because I like to work out with others and I feel very motivated when I am doing group sessions. The trainers are excellent and the staff is very friendly! The place is beautifully spread out so you never feel cramped and its very conveniently located. The session times work great with my schedule. I highly recommend this place for anyone looking to start working on their new year resolution or just looking to feel fit and healthy!
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Adam Roth
a year ago
NJFF is a great place to get fit and healthy. The private studio offers a comfortable environment. Marc and Russ are passionate and hands-on owners who get to know you on a personal level and offer support to help you reach your goals.
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Paulas Bhatt
a year ago
Great staff with great personalities; great location in Montclair and the equipment is also great These guys just opened up another gym in Bloomfield which focuses more on Bootcamp type of training which is also great. I definitely recommend it to anyone who lives in the area to check out both places and get fit!
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Angie McCaffrey
6 months ago
After a back injury and a pregnancy I had gained a ton of weight that I couldn't get off and I felt awful. After seeing a Groupon for NJFF and reading great reviews I decided to try it and I am so happy I did. I do individual training 2x a week with Tyler and have lost over 20 lbs in a little over three months. At the start of my training I met with Marc for a nutrition meeting and was given an incredible amount of information (and motivation) to get my eating back on track. The support continues with monthly check ins and I know I can email any time I have questions. The Church street space is immaculate and I love that there are never more than two other people working with trainers at the same time as I am. My trainer, Tyler, has been fantastic at pushing me while still being mindful of my back injury, and I trust him implicitly. I can't say enough good things about everyone at NJFF- the amount of personal attention and support is incredible and worth every penny.
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Pranali Bhatt
a year ago
The exercise routines were amazing, I had so much energy for the rest of the day. The staff and trainers are very professional and friendly. I really enjoyed working out in an environment that was exciting, motivating and individualized to my needs. As someone who does not like working out and has never really lasted at a gym on a consistent basis, I would have to say NJ fitness factory has changed all of that. I now look forward to working out and going to the gym on a regular basis.
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Karen Szmak
a year ago
I already belong to another gym for over 3years. Every few weeks, I jump on groupon and take advantage of a few sessions at other types of gyms to change up my routine. One visit to this place and I was hooked!! This was the best groupon I have ever purchased. I finished up my month and signed on the dotted line for a full year! The trainers and staff are friendly and knowledgable. The workouts are efficient and I get maximum use out of the time spent there. Excited to start my one on one in the new year.
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Priyank Bhatt
a year ago
Love the atmosphere and the trainers. Had a wonderful workout. Great location. I highly recommend signing up. The owners are very helpful and polite.