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Laura (MyMealPlan)
247 followers -
Your own Meal Plan Free!
Your own Meal Plan Free!

247 followers
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Treat your sweet tooth with Chocolate 🍫 creamy milkshakes 😍😊 #chocolate Great treat to share with friends! πŸ’•βœ¨#mymealplan
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Can't go wrong with a Caesar Salad πŸ₯— topped with Grilled Salmon. 🐟 Crispy grilled Salmon fillets are a beautiful addition to this salad. Always fresh. So good. πŸ˜‹ Not forgetting lots of crunchy croutons! This is much easier to make than what it looks like in the picture. #mymealplan #healthy #salad #yummy #fresh #lowcarb #keto
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A perfect πŸ“Strawberry Pavlova, an irresistible summer dessert. With a crispy outer and soft centre. #mymealplan Is quite easy to do.!
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10 Plant Protein Sources to Try If You Want to Eat Less Meat -
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Dieters think that losing weight means avoiding carbs, but experts say that's not the case at all!
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Chicken Pad Thai with peanuts 🌟 this is SO SO good Is An Easy Dinner To Make Tonight #noodles #mymealplan So easy and #delicious πŸ‘
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It is well established that people who get less sleep (or reduced sleep quality) are more likely to overeat. They are also more likely to favor energy-rich foods, high in fat or refined carbs.

However, there is considerably less research out there that investigates the other side of the equation: how the food choices that we make today affect the sleep we get tonight.

This article looks into the scientific literature to determine whether there are specific foods that can affect how you sleep. Should you eat two kiwifruits before going to bed? Does tryptophan in protein make you sleepy? Are cherries a natural hypnotic? To find out what the research says, check out the blog below!

https://buff.ly/2F2Cij2
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Scientists reveal important food facts that can help you fight diseases, shed extra pounds, and live your healthiest life.
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Eating 2+ servings of yogurt per week may lower the risk of developing heart disease:
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Health Buzz: The Best Diets That Let You Drink Alcohol
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