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Heba Saleh
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Heba Saleh

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“It shows that in a free-living setting, cutting your carbs helps you lose weight without focusing on calories. And that’s really important because someone can change what they eat more easily than trying to cut down on their calories.” #weightloss #healthyeating #eatrealfood
In a finding that upends long-held notions about a healthy diet, a major study shows that avoiding carbohydrates and eating more fat contributes to weight loss and fewer cardiovascular risks.
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Heba Saleh

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I got a bunch of kale and a bunch of basil from @cheyennesroadmarket They pick it right then and there! #freshandlocal #cheyennesroadmarket 
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Made a veggie pizza from scratch including the sourdough crust!! The crust needs a little work but it tasted pretty good overall. 
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Milk kefir! It ferments so much faster in the summer. #kefir
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I can't remember who posted on Instagram and gave me this genius idea so I can credit her ... It's the easiest chocolate dessert that rivals Ferrero Rocher.

Simply soak and roast hazelnuts. Then melt chocolate chips (my favorite brand is Enjoy Life), and add a little fat into it (I used ghee but you can use coconut oil). Mix hazelnuts with melted chocolate. Add to a baking sheet and put in the fridge to harden. Drink with raw milk (pictured here) or nut milk. #sogood 
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{new post} Ever wondered what it's like to move to the countryside and grow some of your own food after having lived in the city for your whole life? I interviewed the fabulous writer and gardener Jeanne Grunert of Seven Oaks Farm to find out - http://mylifeinapyramid.com/2014/05/gardening-living-rural-virginia-interview-jeanne-seven-oaks-farm/ 
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Local farm fresh salad. #loveit #cheyennesroadmarket 
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Awesome farm stand in south Jersey called Cheyenne's Road Market. Check it out! #cheyennesroadmarket
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Delicious mocha and flourless almond cookies from Brick Farm Market in Hopewell NJ. #brickfarmmarket
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Possible listeria contamination for Cali peaches, plums, nectarines, and pluots! If you bought from Costco or Trader Joe's this could affect you. #fruitrecall
A Central California company has issued a voluntary nationwide recall of specific lots of its fresh peaches, plums, nectarines and pluots over concerns of possible listeria contamination.
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Interesting new alternative to tooth fillings. What are your thoughts?
Scientists in London develop pain-free filling that allows teeth to repair themselves without drilling or injections • A history of dentistry – in pictures
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Interesting article about a study that reveals gluten is not necessarily the issue for some people, but a carb called fructan may be responsible for digestive distress in people with IBS and other conditions. Hence, a low-FODMAPs diet may be more beneficial for those people. 
Many people who don't have celiac disease claim they feel better on a gluten-free diet. But scientists say some gut troubles may come from eating fructans and other FODMAP carbs rather than gluten.
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