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My Body My Kitchen
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Take Control of Your Health
Take Control of Your Health

39 followers
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We’re having potatoes for meal prep!  What do you like to have with your potatoes? Try this meal of herb roasted potatoes with ground turkey and broccoli. It will hit the spot.
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What do you like to have with your potatoes? Here's another simple recipe for you to try for meal prep or just for the love of potatoes.
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Check out my Instagram page for my giveaway of a Braun MultiQuick 9 immersion blender Do you have a favorite vegetable soup? Every year around the holidays I end up making several batches of my Spiced Butternut Squash Soup; honestly, it’s my attempt at…
Roasted Vegetable Soup
Roasted Vegetable Soup
mybodymykitchen.com
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Here’s a simple one-pot dish for you.  It’s a chicken stew with Cajun flavors.  I used my own Cajun Seasoning Blend (No Salt) but you can use any Cajun seasoning that you prefer.  I also recommend that you use an unsalted broth for this recipe.  Many…
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Check out this colorful meal! We think we have all the colors covered.  Red/purple from the pomegranate and onions, green from the string beans and broccoli and yellow from the sweet potatoes.  Be sure to take a look at the post accompanying the salad…
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What’s the deal with the color red in our foods like pomegranates? The colors of the fruits and vegetables serve many purposes.  When I first started doing meal prep, I added colorful vegetables to my meals simply because I liked seeing colors on my…
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I’m excited to share these mocha chocolata cupcakes with you; the name is inspired by the chorus of Patti Labelle’s Lady Marmalade.   But first, do you know the difference between glycemic index and glycemic load? Until recently, I didn’t.  
Mocha Chocolata Cupcakes
Mocha Chocolata Cupcakes
mybodymykitchen.com
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Have you ever tried savory oatmeal?  Yes, SAVORY oatmeal. I asked this question in the Instagram story where I showed how to make this bowl. It was no surprise that 91% said they had never tried savory oatmeal.  Well, I am happy to provide you with…
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When was the last time you had a slice of good lasagna? I love lasagna but I’ve actually never made it….until now!  Yesterday, during my free time I started poking around the Internet for lasagna inspiration and trying to find ways to make my lasagna a…
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We’re trying to make the most out of the fruits and vegetables that are in season during the fall. For this meal prep we’re featuring a few fall vegetables including sweet potatoes, fennel and Swiss chard. This is one hearty meal. What do you think?
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