Decatur Weight Loss Surgery 2014 S. Ben Merritt Dr., Ste B, Decatur, TX 76234
Fort Worth/Alliance Location 3100 N. Tarrant Parkway, Ste. 100 Fort Worth, Texas 76177
Waco New Location 7003 Woodway Dr. Ste. 303 Waco, TX 76712
My Bariatric Solutions employs a TEAM of professionals that are here to assist you in your weight loss journey and to provide you with a smooth and rewarding experience. Our team of professionals include: Weight Loss Surgeons: Dr. Scott Stowers, Dr. Arsalla, and Dr. Heath Smith with over 12 years of experience, Certified Bariatric Nurses trained in caring for the weight loss surgery patient, Registered Dietitians experienced in making eating after weight loss surgery fun and healthy, Exercise Specialists to show you how to exercise, Insurance and Financial Specialists to take care of any financial concerns you may have, and Patient Representatives to make your experience as smooth as possible.
Our hospital system, Wise Health System, has been awarded the following certifications: MBSAQIP (Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program), Blue Distinction Center for Bariatric Surgery®, Aetna Institute For Quality For Bariatric Surgery, a Cigna 3 Star Quality Program, a United Health Care OptumHealth Clinical Sciences Institute Bariatric Center of Excellence, and a Certified Lap-Band® Total Care Program . These certifications prove that My Bariatric Solutions doesn’t just talk the talk, but that they also walk the walk . The patients that choose My Bariatric Solutions achieve quality results and and have an experience that they are excited to share with others. So, congratulations on your decision and always remember that we are here to serve you. For more information on My Bariatric Solutions, please visit our website at: MyBariatricSolutions.com
Decatur Weight Loss Surgery
2014 S. Ben Merritt Dr., Ste B.
Decatur, TX 76234
Fort Worth/Alliance Location
3100 N. Tarrant Parkway, Ste. 100
Fort Worth, Texas 76177
Sun-Dried Tomato and Feta Cheese Dip
4 ounces feta cheese, crumbled
4 ounces sun-dried tomatoes, julienne-cut, packed in oil
2 Tbsp chopped fresh basil
2 Tbsp toasted pine nuts
3-4 cloves garlic, minced
1/4 cup olive oil
-Combine all ingredients in small serving dish, tossing gently to mix.
-Serve with sliced vegetables like red peppers, sugar snap peas, carrots and pita chips or soft flatbread.
(source: Inside Karen's Kitchen, http://insidekarenskitchen.com/sun-dried-tomato-and-feta-cheese-dip/)
Click on the link below for more information!
Lemon Basil Chicken over Whole Wheat Penne Pasta
2 Tbsp butter
2 Tbsp olive oil
3 medium chicken boneless skinless chicken breasts, sliced into 1/4-inch strips
1/2 cup chicken broth
1/4 cup fresh lemon juice
1 tsp dried basil leaves
1/2 tsp garlic powder
1/2 tsp sea salt
4 ounces reduced-fat cream cheese
8 ounces whole wheat penne pasta, cooked according to package directions
1/4 cup shredded Parmesan cheese
-Melt butter and olive oil in a large skillet placed over medium-high heat. Add the chicken strips and cook for 8-10 minutes or until chicken is no longer pink and juices run clear. Add chicken broth, lemon juice, basil, garlic and salt. Bring to a boil, then reduce heat and allow to simmer for another 5 minutes or until liquid is reduced by a third. Stir in cream cheese until smooth and creamy.
-Serve over penne pasta and top with shredded Parmesan cheese.
(source: Inside Karen's Kitchen, http://insidekarenskitchen.com/lemon-basil-chicken-over-whole-wheat-penne-pasta/)
Vanilla Almond Butter Protein Granola
1/4 cup almond butter
1/4 cup honey
1 tsp. vanilla extract
2 cup rolled oats
1 serving vanilla protein powder (optional)
2 Tbsp. ground flax
1 tsp. cinnamon
1/4 tsp. salt
1/3 cup chocolate chips
-Preheat oven to 325F and spray a baking sheet with cooking spray.
-In a small saucepan over medium-low heat, add almond butter & honey, stirring until the almond butter is melted and fully combined with the honey. Stir in vanilla extract.
-Remove from heat and add oats, protein powder (if using), flax, cinnamon, and salt. Mix well.
-Spread granola mixture over a baking sheet & bake for 8 minutes. Remove from oven, stir, and bake for another 8 minutes.
-Let cool completely before adding chocolate chips and transferring to a storage container.