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My Bariatric Solutions of North Texas
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Wise Regional Health System and My Bariatric Solutions are pleased to announce the addition of Dr. Arsalla Islam. Dr. Arsalla is joining YOUR team as a bariatric surgeon. We are very excited to welcome her onto the team. We look forward to setting up your consult with Dr. Arsalla, Lap-Band, Gastric Sleeve and Gastric Bypass are the procedures that Dr. Arsalla performs and will be seeing patients at our Parkway Clinic - located at 3100 N. Tarrant Pkwy. Ste. 100, Fort Worth TX 76177. Please call us today to schedule your consultation - 940-202-7876
Dr. Arsalla Islam is a vascular, endovascular, and bariatric surgeon. She received her medical...
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Sweet Potato Carrot Soup! 
This is a perfect recipe as you are transitioning into solid foods after your surgery. This tasty soup is filling and easily digested, making it perfect for your post op diet.
low-fat cooking spray                                                                     
2 lb sweet potatoes, peeled and chopped
1 lb carrots, peeled and chopped
1-inch piece root ginger, peeled and grated or 2 teaspoons Lazy Ginger
1 tsp ground cumin
6 cups vegetable stock
salt and freshly ground black pepper
fat-free plain yogurt, snipped fresh chives and grated carrot, to serve (optional)
Generously spritz a large non-stick pan with low-fat cooking spray. Heat and add the sweet potato, carrots, ginger and cumin and cook, over a high heat for about 10 minutes, stirring occasionally until starting to brown. Add the stock with salt and pepper to taste, bring to the boil, cover and simmer for about 40 minutes until the vegetables are tender. Puree in a blender (or using a stick blender) until smooth. Return to the pan and reheat until hot. Spoon into warmed bowls and top with a swirl of plain yogurt and a sprinkling of herbs if liked.
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It's officially spring! What produce is in season? Here's an easy reminder!
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Did you get our awesome mobile app yet? Download today!! Track your weight loss and get constant access to great recipes and tips!
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These are SO great! 7 Tips for Bariatric Eating on the Go (shout out to you busy go-getters out there!)
What's in the Bag? Bariatric Tips for Eating On The Road Bariatric life is busy and its a struggle to eat right while on the move. A mistake we make as 'ba
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what's your reason? #exercise
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Have them in circles
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It can change more than just your perspective! 
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So many shoes! What type should you be wearing for your workouts? Check out this article for tips:
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Today let's do our own version of ‪#‎tbt‬! Tell us about something you can do NOW that you weren't able to do a few (or many) Thursdays ago! Always celebrate your accomplishments, no matter how small they seem to you!
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8 oz cooked and peeled prawns/shrimp
4 Tbsp extra-light mayonnaise
1 Tbsp tomato paste
Finely grated zest and juice of 1 lemon
1 Tbsp chopped fresh dill, chives or parsley
Dash of Tabasco sauce
Salt and freshly ground black pepper
1 small ripe avocado, peeled, stoned and chopped
Cucumber slices to serve
Cayenne pepper to sprinkle (optional)
1. Mix the prawns/shrimp with the mayonnaise, tomato paste, lemon zest, lemon juice, herbs, Tabasco and salt and pepper to taste. Just before serving fold in the avocado.
2. Line a plate with cucumber slices and top with the prawn/shrimp and avocado mixture. Sprinkle with cayenne pepper to serve if liked.
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Do you ever complete your workouts without music? "That might be incredibly hard," you think! But take a media break on a workout or two this weekend and listen to your body. Get in tune with your feet hitting the pavement or the peace of yoga! You might find you have one of the best workouts ever! :) 
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Quinoa Avocado Spinach Power Salad! 
1 cup dry quinoa
2 medium avocados
3 oz. baby spinach
8 oz. cherry tomatoes
3 green onions

{For the dressing}
1-2 cloves garlic, minced
2 Tbsp. red wine vinegar
2 Tbsp. olive oil
1/8 tsp. salt

Cook the quinoa according to package directions.
Meanwhile, make the dressing: in a small bowl whisk together ingredients and set aside.
Roughly chop the spinach and place in a large bowl.
Slice the green onions, halve the cherry tomatoes, and dice the avocado.
When quinoa is done cooking, add it to the large bowl with spinach and toss. The heat from the quinoa will lightly wilt the spinach.
Add the green onions, tomatoes, and dressing. Stir to combine.
Add the avocado and lightly toss.
Serve immediately or refrigerate to let flavors blend more.
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Experts in Lap Band & Gastric Bypass Surgery in the Dallas and Fort Worth Area. Live the life you want, longer!
We provide advanced services – including weight-loss counseling, bariatric surgery options, and other surgical procedures – while making your safety and comfort a priority. To learn more, visit us
Bariatric Solutions, located at Wise Regional Medical Center in Decatur, TX, offers free weight loss seminars for Lap Band, Gastric Sleeve and Gastric Bypass surgery covering hot topics such as insurance, low cash options, what to expect and more.

Decatur Weight Loss Surgery
2014 Ben Merritt Dr., Ste B,
Decatur, TX 76234

Fort Worth/Alliance Location
3100 N. Tarrant Parkway, Ste. 100
Fort Worth, Texas 76177

Mon-Thurs: 7:30 a.m. - 5:15 p.m. 
Friday: 7:30 a.m. - 4:30 p.m. 
Sat & Sun: CLOSED.

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(877) 690-0940
Decatur Weight Loss Surgery 2014 Ben Merritt Dr., Ste B, Decatur, TX 76234
Fort Worth/Alliance Location 3100 N. Tarrant Parkway, Ste. 100 Fort Worth, Texas 76177
Great staff and service!
Public - a year ago
reviewed a year ago
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