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My Bariatric Solutions
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Request a consultation today with MBS and start changing your life....
http://mybariatricsolutions.com/request-consultation/ #MyBariatricSolutions
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From MBS....
#MyBariatricSolutions
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Park your car farther from your office or the store because over time these exercise minutes will add up.
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Excellent dish for lasagna lovers.....
Meat Sauce
1 tbsp extra-virgin olive oil
1 small onion finely diced
1 green pepper finely diced
1 tsp garlic minced
1 lb. lean ground meat I use turkey
8 oz. Italian Sausage
1 jar your favorite spaghetti sauce
Ricotta Layer
16 oz part-skim ricotta cheese
1/2 c grated Parmesan cheese
1/2 tsp ground pepper
1 large egg
"Noodles"
3-4 zucchini that are 7-8 inches long
Topping
2 c. Italian-blend shredded cheese
1 tsp Italian seasoning optional for garnish
Servings: 4 Instructions
https://www.bariatricfoodie.com/noodle-less-lasagna/ #MyBariatricSolutions

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From all of us at MBS....
#MyBariatricSolutions
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Never be afraid to make changes that will improve your life...
#MyBariatricSolutions
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Easy to make "low sugar" cookies....
Ingredients
1/2 c. cream cheese (can use reduced-fat but not fat-free!)
1/4 c. brown sugar substitute (I used Splenda Brown Sugar blend)
1 egg white
1/2 tsp. vanilla extract
2 c. almond flour
1/4 tsp. salt
1/4 c, finely chopped walnuts (optional)
2/3 c. low-sugar or sugar-free jelly
Servings: 10 cookies
https://www.bariatricfoodie.com/no-flour-low-sugar-thumbprint-cookies/ #MyBariatricSolutions
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