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My Strength Training
26 followers -
Online guide to weight lifting, exercise, fitness and health - whatever your goals!
Online guide to weight lifting, exercise, fitness and health - whatever your goals!

26 followers
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Do you take ibuprofen for backache? A new study says you should switch to Pilates instead!
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Check out our guide to glute kickbacks as a bodyweight exercise
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Want to lose some pounds after the excesses of Christmas? Try adding these foods to your plate in the New Year!
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Have you been exercising outside this winter? Read on for some cold weather exercise tips to make winter workouts more enjoyable.
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Check out the latest research that examines your body’s response to outdoor exercise - then explore our tips on how to enjoy an effective and safe cold weather workout.
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Will interval training be on your list of New Year's fitness resolutions?
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