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MyFitness Studio
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Your only as strong as your weakest point, which in training terms means it's a ticking time bomb for injury if you have a lagging muscle group and are going heavy whilst leaving this behind, it will eventually give out. 

Very excited about the launch of our new website in 2 weeks time......

Don't buy high sugar foods, it's much easier to resist the temptation if they are not in your house rather than if they are.  

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Amazing! High heels not the best shoes for working out in but who can question this amazing ability! 
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