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Mike Asara
1,813 followers -
workout, weight loss, body transformation, before and after
workout, weight loss, body transformation, before and after

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Epic 12 Week Transformation

No one said losing weight was easy, especially when you weight more than 300 pounds. Joshua Hatfield had many downfall during his journey that will make most people give up but he kept on pushing hard and eventually reach his goal.

Be sure to checkout his story!

#bodytransformation #weightloss #fitness #transformationtuesday #bodybuilding #fitnesstips #exercise #fatloss #motivation #focus #achievement #fitness #gym #inspirational #model #musclebuilding #beforeandafter #musclebuilding
Epic 12 Week Transformation
Epic 12 Week Transformation
muscletransform.com
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11 Weird and Shocking Ways to Lose Weight

There is no need for an introduction as the title of this post pretty much summarize it all. So let’s go straight to the “11 Weird and Shocking Ways to Lose Weight” list.

#bodytransformation #weightloss #fitness #transformationtuesday #bodybuilding #fitnesstips #exercise #fatloss #gymmotivation #focus #achievement #fitness #gym #inspirational #model #musclebuilding #beforeandafter
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What Fitness Girls of Instagram Look Like When Not Posing for Camera

No one can possibly look good all the time. That includes the fitness girls of Instagram (if that makes you feel any better). Yeah that’s right, what you see on-camera isn’t always the same as off-camera. You’ll be surprise by the angle and posing techniques used to get the best possible shot.

#bodytransformation #transformationtuesday #fatloss #instagram #fitnesstips #workout #weightloss #beforeandafter #musclebuilding #fitnessmodels #hotgirls #bodybuilding 
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5 Men Weight Loss Transformation That Will Make You Try Harder

The following five men transformed their bodies and their lives. To us some of them might seem like they might have a hard time with certain task but in reality they are able to get fit and stay in shape better than many of us.

Often times we would doubt ourselves before we even start, underestimating the true capability of our body.

#bodytransformation #weightloss #fitness #transformationtuesday #bodybuilding #fitnesstips #exercise #fatloss #ripped #shredded
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How Cameron Dropped 80 Pounds and Became a Fitness Trainer

"I felt like If I could change the way I look then It would change the way I feel and that came to be true. My self confidence and motivation was through the roof and the feeling of accomplishment pushed me to heights that I never imagined were possible"

#transformationtuesday #bodytransformation #fatloss #beforeandafter #fitnesstips #workout #bodybuilding #exercisetips #musclebuilding 
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Obese Woman Turned Model Thanks to Teaspoon Diet

Once classify as “morbidly obese”, and tipping the scale at 268 pounds, Mathilde from Denmark knew something had to be done.

Mathilde Broberg, 22 years old adopted the “teaspoon diet” in which she measures out her portions and eats with a teaspoon. She uses this method to make sure the portion sizes weren’t larger than the size of a flat-out hand.

This helped “trick” her brain into thinking she was consuming more food than she really was. After all, your brain does play a big roll when it comes to food.

#bodytransformation #transformationtuesday #transformationwednesday #fitness #bodybuilding #musclebuilding #fatloss #weightloss #diet #nutrition #fitnesstips #diettips
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Rich Piana Transformation From Aesthetic to Monster

If you’re into fitness or bodybuilding and watch Youtube videos then chances are you’ve heard of Rich Piana.

As you will see in this post how he evolve into am Monster!

#bodytransformation #transformationtuesday #bodybuilding #fitness #bodybuilder #workout #musclebuilding #fitnesstips #gmyrat #muscle
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12 Ways To Diet Without Starving

We want to share 12 effective tips that you can employ to minimize the amount of hunger that you experience during a fat loss diet and in turn maximize your chances of long term success.

Regardless of what type of dieting method that you employ or how your training plan is specifically structured. Fat loss ultimately comes down to one central thing and that is maintaining a net calorie deficit over time by consistently burning more calories than you consume.

#bodytransformation #transformationtuesday #transformationwednesday #fitness #bodybuilding #musclebuilding #fatloss #weightloss #diet #nutrition #fitnesstips #diettips
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The Benefits of Mindfulness During Exercise

Many of us choose to enjoy working out to relieve stress and anxiety, and exercise is often regarded as a form of escape from the fast lane of everyday life.

Ideally, it would be treated as a conscious escape – switching off from other aspects of our lives while being focused on the sensual experience of the workout.

Being able to achieve mindfulness while exercising makes the whole workout much more enjoyable. We feel a stronger connection with our bodies and, as we’re truly aware of our movements during the exercise, we can derive a greater sense of self-fulfillment in knowing that we genuinely invested maximum effort in the workout.

#workoutwednesday #workoutmotivation #exercise #fitnessfriday #fitnessmotivation #fitnesstips #meditation  
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