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Mike Asara

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Obese Woman Turned Model Thanks to Teaspoon Diet

Once classify as “morbidly obese”, and tipping the scale at 268 pounds, Mathilde from Denmark knew something had to be done.

Mathilde Broberg, 22 years old adopted the “teaspoon diet” in which she measures out her portions and eats with a teaspoon. She uses this method to make sure the portion sizes weren’t larger than the size of a flat-out hand.

This helped “trick” her brain into thinking she was consuming more food than she really was. After all, your brain does play a big roll when it comes to food.

#bodytransformation #transformationtuesday #transformationwednesday #fitness #bodybuilding #musclebuilding #fatloss #weightloss #diet #nutrition #fitnesstips #diettips
Obese Woman Turned Model Thanks to Teaspoon Diet. The 5'9 beauty told daily mail, “I also started eating with a teaspoon rather than a tablespoon; that way
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Mike Asara

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12 Ways To Diet Without Starving

We want to share 12 effective tips that you can employ to minimize the amount of hunger that you experience during a fat loss diet and in turn maximize your chances of long term success.

Regardless of what type of dieting method that you employ or how your training plan is specifically structured. Fat loss ultimately comes down to one central thing and that is maintaining a net calorie deficit over time by consistently burning more calories than you consume.

#bodytransformation #transformationtuesday #transformationwednesday #fitness #bodybuilding #musclebuilding #fatloss #weightloss #diet #nutrition #fitnesstips #diettips
12 Ways To Diet Without Starving. We want to share tips that you can employ to minimize the amount of hunger that you experience during a fat loss diet and
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Mike Asara

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The Rising Popularity of the Gluten-Free Diet.

The growth in the gluten-free food market is unprecedented. In 2014, the gluten-free market was worth $2.84 billion. It seems this is only the beginning of its growth, and by 2021, the market is expected to be worth $4.89 billion.

Gluten intolerance is a part of life for many and for some people it is imperative that they remove gluten from their diet. However, only 1% of people have actually been diagnosed with a gluten intolerance – other people may believe they are gluten intolerant but it will often go undiagnosed.

#diet #gluten #nutrition #food 
The Rising Popularity of the Gluten-Free Diet. The growth in the gluten-free food market is unprecedented. In 2014, the gluten-free market was worth $2.84
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Mike Asara

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Mike Asara

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Andrijana Got FIT and Regained FULL Confidence

Do it for yourself, do what you like and what makes YOU feel good. It’s your life, your body, your dreams. Don’t listen to anyone. Strive to be better but don’t let it take over your life.

Research. Make a plan that works for you and that you won’t hate. Listen to your body. Eat when you’re hungry, stop when you’re satisfied. Have a treat once a week.

#fatloss #weightloss #fitnesstips #bodytransformation #transformationtuesday #workout #bodybuilding #musclebuilding #exercisetips #women #female #fitnessmotivation #hotgirls #hotbody #girlswholift   #transformationtuesday muscletransform.com
Andrijana Got FIT and Regained FULL Confidence. First I was doing it because I was trying so hard to get accepted. Then I fell in love with with fitness and i
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Mike Asara

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Simeon Overcome Mental Chanllenges and Lost a Stunning 56kg

By looking back how i used to look, and the way i look now. I’ve been through a lot of changes during that 1 year period, so each one of those changes reminds me to push hard and stay motivated.

Being obese and spending a hard working year for shredding 60 kg, your life ideology changes and you aspire for more that you once never even thought about.

Be sure to check out Simeon AWESOME results!

http://muscletransform.com/simeon-overcome-mental-challenges-and-lost-a-stunning-56kg/

#fatloss #weightloss #fitnesstips #bodytransformation #transformationtuesday #workout #bodybuilding #musclebuilding #exercisetips muscletransform.com
Simeon Overcome MENTAL CHALLENGES and Lost a STUNNING 56kg. By looking back how i used to look, and the way i look now. I've been through a lot of changes d
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I need 17 kilos and im still toooo damn fat and lazy to do it😡😡😡
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Mike Asara

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Rich Piana Transformation From Aesthetic to Monster

If you’re into fitness or bodybuilding and watch Youtube videos then chances are you’ve heard of Rich Piana.

As you will see in this post how he evolve into am Monster!

#bodytransformation #transformationtuesday #bodybuilding #fitness #bodybuilder #workout #musclebuilding #fitnesstips #gmyrat #muscle
Rich Piana Transformation From Aesthetic to Monster. If you're into fitness or bodybuilding and watch Youtube videos then chances are you've heard of Rich P
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Mike Asara

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The Benefits of Mindfulness During Exercise

Many of us choose to enjoy working out to relieve stress and anxiety, and exercise is often regarded as a form of escape from the fast lane of everyday life.

Ideally, it would be treated as a conscious escape – switching off from other aspects of our lives while being focused on the sensual experience of the workout.

Being able to achieve mindfulness while exercising makes the whole workout much more enjoyable. We feel a stronger connection with our bodies and, as we’re truly aware of our movements during the exercise, we can derive a greater sense of self-fulfillment in knowing that we genuinely invested maximum effort in the workout.

#workoutwednesday #workoutmotivation #exercise #fitnessfriday #fitnessmotivation #fitnesstips #meditation  
The Benefits of Mindfulness During Exercise. Many of us choose to enjoy working out to relieve stress and anxiety, and exercise is often regarded as a form
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Mike Asara

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Walmart Diet Help Obese Man Lose 300 Pounds

Pascal Brocco is a man on a mission to inspire others through his weight-loss journey. This is one of those transformation that are hard to believe.

He is known to others as “Possible Pat”, he accomplished the impossible. Just 3 years ago he was tipping the scale at more than 600 pounds. See how he did it!

#bodytransformation #transformationtuesday #transformationwednesday #fitness #bodybuilding #musclebuilding #fatloss #weightloss #bodybuilding #bodybuilder
Walmart Diet Help Obese Man Lose 300 Pounds. Pascal Brocco is a man on a mission to inspire others through his weight-loss journey. This is one of those tra
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Incredible!
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Mike Asara

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12 Top Level Bodybuilders Then and Now Photos

Here are before and after photo comparison of several 12 top level bodybuilders who seem to lose a large amount of muscle and size after retiring from the sport. On average the retirement transformation shown take place in 10 years or less.

Some of the bodybuilders in this video are barely recognizable compare to what they used look like.

#muscle #bodybuilding #beforeandafter #fitness #ripped #bodytransformation #sixpack #workout #beforeandafter #transformationtuesday #bodytransformation
12 Top Level Bodybuilders Then and Now Photos. Here are before and after photo comparison of several 12 top level bodybuilders who seem to lose a large quan
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Mike Asara

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Andrijana Got FIT and Regained FULL Confidence

Do it for yourself, do what you like and what makes YOU feel good. It’s your life, your body, your dreams. Don’t listen to anyone. Strive to be better but don’t let it take over your life.

Research. Make a plan that works for you and that you won’t hate. Listen to your body. Eat when you’re hungry, stop when you’re satisfied. Have a treat once a week.

#fatloss #weightloss #fitnesstips #bodytransformation #transformationtuesday #workout #bodybuilding #musclebuilding #exercisetips #women #female #fitnessmotivation #hotgirls #hotbody #girlswholift   #transformationtuesday muscletransform.com
Andrijana Got FIT and Regained FULL Confidence. First I was doing it because I was trying so hard to get accepted. Then I fell in love with with fitness and i
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Introduction
Mike Asara is the owner of muscletransform.com in the field of health and fitness. He's all about sharing and contributing topics based on bodybuilding and fitness to the community.