Profile cover photo
Profile photo
Muscle & Performance
127 followers -
Helping you get bigger, stronger, faster and leaner since 2009.
Helping you get bigger, stronger, faster and leaner since 2009.

127 followers
About
Muscle & Performance's posts

Post has attachment
[Infographic] BCAAs, we keep hearing about them but what exactly do they do? Our infographic breaks it down >> http://bit.ly/2n93LHO
Photo

Post has attachment
Want to make pushups harder? There’s never an excuse to marginalize this simple-yet-effective upper-body exercise.
http://bit.ly/2eG6PpT
Photo

Post has attachment
Think you can only grow massive biceps and triceps with curls and extensions? Think again.
http://bit.ly/2ePS3dE
Photo

Post has attachment
From preventing cavities to fighting cancer, a ketogenic diet does a lot more than just help you lose fat.
http://bit.ly/2flYFQq
Photo

Post has attachment
A dramatic V-taper starts with your shoulders. Build wider and thicker delts with this twice-a-week plan of attack.
http://bit.ly/2fFmRBe
Photo

Post has attachment
If you want bigger shoulders but pressing is a pain, try one of these three workouts to ease up on your joints.
http://bit.ly/2eZBtKw
Photo

Post has attachment
Your postworkout recovery is just as important as your training. Here's how to recover better:
http://bit.ly/2ejtNyU
Photo

Post has attachment
Jazz up your partner training to eliminate boredom and improve results.
http://bit.ly/2fpoGOi
Photo

Post has attachment
Get back to your training roots with these DIY circuits that build muscle, burn fat and improve conditioning.
http://bit.ly/2fGfxEX
Photo

Post has attachment
Here are some simple and easy solutions to widespread pull-up technique errors.
http://bit.ly/2g1IvzU
Photo
Wait while more posts are being loaded