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Mums With Prams Fitness
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Mums with Prams Fitness we offer group classes in the Rockingham and Cockburn area that are fun,baby friendly and stress free where your surrounded by like minded mums. We help to motivate, educate and inspire you.
Come check out our web page or our FB page for more details.
Bookings essential!!!
See you soon.
www.mumswithpramsfitness.com.au
#mumswithpramsfitness #mumswithbubs #mumsandbubs #happy #healthyliving #fitnessmotivation #losebabyweight #selflove #selfcare #fit #fitmom #fitmum #fitness #fitmums #fitmummy #fitnessgoals #fitnessjourney #rockingham #cockburn #outdoor
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💞Spring is here💞we made it through winter, now it's time for a whole new season- a warmer season and a season full of fresh new growth, have you made new goals for the new season? Why not make some healthy goals and join my group classes and get ready for Perth summer😘
#mumswithpramsfitness #springishere #newgoals #groupclasses #fitmums #rockingham #cockburn #mumsandbubs #mumswithbubs #fitnessmotivation #fitnessgoals #goals #healthygoals #fitness #motherhood #mumslife #selfcare #selflove #happy #squat #fit #postpregnancy #postpartum #postnatal #exercise #groupfitness
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Mums use motherhood as the best reason for a healthy lifestyle❤️get fit and active at my classes and your children will benefit from a healthier happier mum and healthier lifestyle that they will call "the norm" and continue to follow through to their adult life❤️
#mumswithpramsfitness #groupclasses #fitmums #healthylifestyle #allfitnesslevels #mumsandbubs #mumswithbubs #fitnessmotivation #eveningclasses #outdoor #workout #losebabyweight #fitnessjourney #rockingham #fitness #fitmummy #fitmums #fitmom #squat #happy #selfcare #selflove #exercise #8weektransformation #8weekchallenge #fitnessgoals #goals #activelifestyle #healthyliving #strongmums #supermum
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Pelvic floor exercises- post pregnancy whether post caesarean or post natural delivery it's important to exercise this area and get it strong again.No matter how old you are pelvic floor exercises are very important.At my classes I modify exercises for Mums with weak pelvic floor and I concentrate on getting the area stronger. This gives Mums back their confidence😊💞
#mumswithpramsfitness #exercisingpelvicfloor #modifyingexercise #groupclasses #pelvicfloor #fitness #mumsandbubs #fitmummy #activemoms #healthymom #mumslife #rockingham #perth #cockburn #groupfitness #allfitnesslevels #behappy #selfcare #selflove #losebabyweight #fitmum #fitmom #active #fit #exercise #fitnessmotivation #fitnessgoals #goals #mumswithbubs #workout
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Being a mum means a rare full nights sleep😊We can all relate to this and let's face it drinking coffee doesn't always work😁but exercising and socialising with mums who understands always helps😁Exercising always creates more energy and uplifts your mood, that's why my classes are awesome for mums😁💞
#mumswithpramsfitness #sleeplessnights #groupfitness #supportivemums #fitmums #moreenergy #cockburn #rockingham #mumsandbubs #goals #healthy #fitness #fitnessmotivation #fitnessjourney #fitmummy #activelife #mumslife #fitmom #squat #postpartum #postnatalfitness #fitlife #happymums #happybub #outdoors #lifetimegoals #positive #pelvicfloor
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Mums with Prams Fitness we offer group classes in the Rockingham and Cockburn area that are fun,baby friendly and stress free where your surrounded by like minded mums. We help to motivate, educate and inspire you.
Come check out our web page or our FB page for more details.
Bookings essential!!!
See you soon.
www.mumswithpramsfitness.com.au #mumswithpramfitness #mumsandbubs #postpartum #postnatalfitness #postnatal #losebabyweight #selfcare #selflove #fitness #fitmum #fitmom #fitmummy #squat #pelvicfloor #exercisewithbaby #exercisewithyourbaby #happymums #active #activelife #healthyliving #goals #fitnessgoal #rockingham #cockburn #cockburnclasses #success #outdoors #indoors #fitnessmotivation
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Create a new healthy habit Mums, one you can bring along your babies and have fun at😊At my group classes all children are welcome and get to interact with other children while mum enjoys exercise 💞😊win win for the whole family, happy mum and happy children😊💞
#mumswithpramsfitness #groupclasses #healthyhabits #havingfun #fitmums #rockingham #cockburn #fun #happymum #happychild #groupfitness #fitmummy #active #healthy #activeliving #fitness #mumslife #mumsandbubs #bubs #healthy #bridge #exercisewithyourbaby #losebabyweight #postnatalfitness #fitmom #fitmum #rockinghammums #perthmums
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17/08/2017
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Health is happiness💞As Mums we focus on our babies being healthy, we focus on their nutrition and that they are being stimulated enough. We make sure they are hydrated and nourished with good food. We make sure they get adequate sleep to grow and develop.
Stop?and think?What if you treated yourself like that? How would you feel?
You would feel amazing,more energetic and happier💞Take the time out for yourself mums and join my group classes you will feel healthier and happier😊🌷
#mumswithpramsfitness #doingsomethingforyourself #healthierhappier #groupclasses
#fitmums #allfitnesslevels #rockingham #cockburn #losebabyweight #fitness #fitnessmotivation #selfcare #selflove #mumsandbubs #happybubs #happymum #exercise #fitmummy #fit #fitmum #fitmom #mumssupport #suportivemums #squat #active #healthy #activeliving #rockinghamcitypark
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