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Movimento Fitness Inc.
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13 followers
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Tired of the same old chickpea based hummus? Try out this Homemade Black Bean Hummus! It's high in protein and provides a great dip for your vegetables :) Check out the full recipe here: http://ow.ly/IPc130iWvy1
Homemade Black Bean Hummus
Homemade Black Bean Hummus
movimentofitness.ca
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This protein and healthy fat filled Quick Avocado, Feta & Chickpea salad is a great choice for either a healthy snack during the day, or as a side dish to your lunch or dinner! Check it out: http://ow.ly/zOef30iWucL
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Today on our blog we are talking about 5 fitness myths....

MYTH #1) Eat less and move more to lose fat 💪
MYTH #2) Cardio is best for fat loss and for re-shaping your body 🏃
MYTH #3) Fat makes you fat 🥑
MYTH #4) Sit-ups and other “ab” exercises give you abs 👍
MYTH #5) Keeping a food journal will help you monitor & control what you eat ✏️

Want to know why believing these myths might be holding you back from your goals? Check it out >>> http://ow.ly/NsMl30jsBw4 <<<
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Running late this morning and need a quick and healthy breakfast that will keep you satisfied? Try this Almond Butter + Banana Greek Yogurt! Check out the recipe here: http://ow.ly/UlSy30iWtNm
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Carrot Energy Bites are the perfect healthy treat for this Easter weekend!! Check out the recipe here: http://ow.ly/6mjL30iWsL1
Carrot Energy Bites
Carrot Energy Bites
movimentofitness.ca
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Interested in a new zucchini noodle recipe? Try out Thai Chicken Zucchini Noodles, it'll be sure to spice up your life! Check out the full recipe here: http://ow.ly/rEiZ30ixdee
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Are you looking for a simple and nutritious side dish to add to any dinner? Try these Roasted Carrots, they take just a few minutes to prepare:) check it out: http://ow.ly/cDAw30ix9pT
Roasted Carrots
Roasted Carrots
movimentofitness.ca
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No doubt you’ve heard this phrase before because it’s relevant and powerful in every area of life: “Work smarter not harder.”

BUT are you working out smarter and not harder? http://ow.ly/CxqC30iWo9U
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Get the amazing taste of a Pina Colada with the addition of a shocking ingredient...SPINACH! That's right, you're getting in an extra serving of vegetables in the morning without even being able to taste it! Check out the recipe here: http://ow.ly/F1QF30ix5Rf
Green Pina Colada Smoothie
Green Pina Colada Smoothie
movimentofitness.ca
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These Pineapple Coconut Chicken Skewers are a healthy and delicious option for a nice, quick dinner :) Check out the recipe here: http://ow.ly/mtsJ30irVKy
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