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Mount Vernon Family Therapy
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7 followers
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3 Action Steps to Boost Your Happiness in Relationships http://bit.ly/2qTI3XL
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Couples can learn Emotionally Focused Therapy #EFT skills in a weekend. Get a brief info sheet http://bit.ly/2KeAVwP
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Knowing yourself requires a quiet space, ample time, and practice. You're worth it. We're here to help.
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For every couple some differences can't be resolved. That's a relationship fact thanks to @gottmaninst research. Still, when you make being different allowable, new paths to happiness open up:
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Too many people struggle with emotional burdens, not knowing life and relationships can feel so much better. Please help yourself and your loved ones by learning more about #mentalhealth:
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There’s a problem with too much self-reliance between couples. It can lead to emotional disconnection. What if you tried these 3 things (scroll down)?
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There’s a problem with too much self-reliance between couples. It can lead to emotional disconnection. What if you tried these 3 things (scroll down)?
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When you're frightened, afraid or hurt, seeking comfort from your partner is a normal. Soothing is one function of a healthy relationship. But an avoidant attachment style can get in the way of reaching emotional safety together:
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We love the couple bubble idea from @stantatkin. It helps you build a relationship that's strong, safe and feels wonderful. This is learnable:
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You don't need months or years of marriage therapy to feel better. Emotionally Focused Therapy (#EFT) is a short-term approach (typically 12-18 sessions) to connect better long term.
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