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Morse Chiropractic
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23 followers
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Walking is low-impact cardio that can aid in weight loss and improve body composition. Specifically, walking in the fat-burning zone can help target visceral fat

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We all wish there were a quick fix to losing weight. Unfortunately, there’s no magic bullet to make the number on your scale match your target weight.

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When integrating your training schedule into your everyday calendar of responsibilities, it isn’t very often people block out time to get a full, undisturbed night of sleep.

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Whether you were sidelined by an injury, let your schedule stop your workouts or you simply lost the motivation to workout, a longer-than-expected break from your fitness routine can lead to surprising physical, mental and emotional changes.

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How does someone get good enough to do 100,000 burpees a year? Not by accident, that’s for sure.

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Being smarter about goals is a solution to how to gain confidence.

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Proper nutrition is essential to staying healthy and fit. If you want to train intensely you need to fill your energy stores with the right foods, for maximum results.

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Do 7-minute and 10-minute workouts really work? This question crosses your mind as you realize that today, once again, you don’t have enough time to exercise.

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Eating foods that reduce inflammation rather than foods that raise it is equivalent to making food choices that will boost athletic performance as oppose to rob you of it.

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Everyone reading this is probably familiar with the food pyramid—the one that has grain and potatoes on the bottom, meat close to the top, and added fat and oil at the very top.

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