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Morgan Dix
1,159 followers -
Learn how to love meditation
Learn how to love meditation

1,159 followers
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Morgan Dix's posts

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It seems like everyone is enamored with meditation. Every day articles come out touting new benefits, new uses, and new scientific discoveries about its effects. It’s as if meditation is the perfect antidote to all of life’s problems--all benefits and no side effects. But we all know that the perfect antidote doesn’t exist. So what do we really know about the benefits of meditation?​​​​​​​

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Freedom is possible for you and me right now. Do you believe it? Most of us don't, and that prevents us from realizing the very inner awakening we seek. In this eye-opening article from meditation teacher Jeff Carreira, you'll learn why it's so important to believe that you can be free right now. +Jeff Carreira

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One of the huge benefits of meditation is there’s relatively little risk to sitting still with yourself compared to what could be gained. Typically, the odds are in your favor that your time on the cushion, to some degree, will be well spent. But it’s interesting to look closer at what’s actually motivating us to meditate. Whether we desire a clearer mind, a wider heart, or a transcendence of self; we feel called towards some deeper sense of wholeness.

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Meditation is a hot topic these days. You hear about it everywhere. And like any subject that is popular in Facebook feeds and new shows, there can be a number of myths and misunderstandings about it. In part 1 of our series on “Common Meditation Myths,” yoga and meditation teacher Julia Rymut takes a closer look at some of these trendy ideas and compares them to what meditation really is.

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For many people the thought of adding a beautiful, spacious meditation into their day seems like a great idea, but most have no idea how to fit it in. Here are a few tips to help...
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