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Morgan Dix
Learn how to love meditation
Learn how to love meditation

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Meditation is a hot topic these days. You hear about it everywhere. And like any subject that is popular in Facebook feeds and new shows, there can be a number of myths and misunderstandings about it. In part 1 of our series on “Common Meditation Myths,” yoga and meditation teacher Julia Rymut takes a closer look at some of these trendy ideas and compares them to what meditation really is.

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For many people the thought of adding a beautiful, spacious meditation into their day seems like a great idea, but most have no idea how to fit it in. Here are a few tips to help...
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