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More Than Lifting
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Calisthenics training for total body control, never plateau
Calisthenics training for total body control, never plateau

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If you Cant do pull ups, this is the best place to start. With this Triset you can get a complete upper body workout, in just 3 exercises.

https://morethanlifting.com/the-beginner-triset-total-upper-body-workout-without-pull-ups/
The Beginners Triset
The Beginners Triset
morethanlifting.com
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