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Dr. Toni Camacho, Moongazing Herbal Apothecary
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Health and Wellness Coach, Organic Herbal Supplements and Skin Care Products
Health and Wellness Coach, Organic Herbal Supplements and Skin Care Products

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Being outdoor has many benefits, including: Sunlight enhances the release of serotonin. Serotonin is known to promote feelings of peace, serenity, & satisfaction. It also eliminates anxiety, aggression, & excessive worry. Walking in the forest drastically lowers stress hormone levels & promotes good sleep.

#andrenalfatigue #stress #anxiety #immunity
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The presence of a houseplant can improve recovery after surgery and reduce the need for painkillers. Relieve pain and clean your air buy adding air-purifying houseplants such as aloe vera, spider plant, dracaena, ficus, peace lily, Boston fern, snake plant, and bamboo palm.

#adrenalfatigue #stress #pain #anxiety #adrenalhealth #immunity
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Pain is a common symptom of autoimmune disorder and adrenal fatigue. Nature alleviates pain, even if only observed by a window. In fact, a significant reduction of pain was observed even if the images of nature are transmitted via movies, pictures, or sound recordings.

#adrenalfatigue #autoimmune #stress #anxiety #immunity
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