A wonderful tip. each week replace a bad habit with something good.
Drink more water.,
stand longer, try avoid sitting for long periods of time you.
Find a walking buddy.
Or a workout buddy,
Try changing up the routines. .. if you find your weight stops losing, don't give up just change the scenery. your body gets used to a certain routine and it says pfffttt. i got this. so ya gotta trick it into thinking you are doing something new. Good luck on your weight-loss!
P.S. I used to hop the treadmill for 25 minutes, including the 5 min warm up and 5 min cool down. hopped on the stairs for about 3 minutes. plus a 1 min cool down and warm up.
I ran, ( Well not ran, i walked super fast) , to the elliptical. The fun thing about the elliptical is you can go backwards, forwards, and do the dead man standing ( literally just waving your feet back and forth at the top of the wheel instead of going the whole circle. lol I used the elliptical for an entire 20 - 35 minutes.
muscles, you should work every two days.
alot of arm excercizes will tone up your arms but if you work them too much theyll swell..