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Monica Mollica
296 followers -
Fitness aficionado with a burning passion for scientific research on all things related to fitness, health, medicine, performance and anti-aging.
Fitness aficionado with a burning passion for scientific research on all things related to fitness, health, medicine, performance and anti-aging.

296 followers
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Vitamin B3 - aka NIACIN - has worked wonders on my CHOLESTEROL profile, and that of my clients'.

It's one of my must-have supplements!

Here's what it can do for you...
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Should you CHEAT or not? On a DIET, of course.

Here I answer a question I often get...
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Can you eat RED MEAT if you're trying to shed body fat?

Here's what research shows...
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Is the TESTOSTERONE MEDIA SCARE based on unbiased SCIENCE or "HORMONOPHOBIA" ?
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Pick up an EXERCISE PROGRAM - stick to it - and get a FREE RIDE on the RIPPLE EFFECTS...! Sticking to a training program will strengthen not just your BODY, but also your MIND.

The psychological boost in turn will carry over to other areas in life and make you more successful and happy in your endeavors overall.

However, for this to work, one gotta push oneself in the gym and break a sweat!

My advice to all of you who hate CARDIO; take some DANCE classes to AWAKEN the RHYTHM within you, then load up your mp3 player and ENJOY the RIDE !
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NIACIN - aka vitamin B3 - is one of my must-have supps. It has worked magic on my cholesterol profile, as well as my clinets'.

Here's what it can do for you...
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Learn the basics about BIO-IDENTICAL HORMONES so you don't get FOOLED by marketing HYPE !
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APPEARANCES can be DECEPTIVE... this is true also for RISK FACTORS...
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The standard blood test for "BAD CHOLESTEROL" can be MISLEADING.

Here's why you'd be better off getting an ADVANCED LIPID PANEL test...
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Is chronic CALORIE RESTRICTION a viable strategy for HUMANS ?
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