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5 of the best exercises you can ever do
https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do

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If you're not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch.

Yet some of the best physical activities for your body don't require the gym or ask you to get fit enough to run a marathon. These "workouts" can do wonders for your health. They'll help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss.

No matter your age or fitness level, these activities can help you get in shape and lower your risk for disease:

1. Swimming

You might call swimming the perfect workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. "Swimming is good for individuals with arthritis because it's less weight-bearing," explains Dr. I-Min Lee, professor of medicine at Harvard Medical School.

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8 TIPS TO DECORATE YOUR HOME OFFICE
http://www.momenvyblog.com/home-office-design-tips/

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Working at home can be exciting as you don’t have to get too casual to go to work and just relax while you do all you assignments while sitting at your home but what if your home office is way too casual with just one metal table and an old chair. You just can’t feel comfy with that type of home office. So here are few home office design tips to help you decorate your office.
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