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Mitzi Vines
Works at Mitzi Vines Fitness
Attended Daniel Boone High School
Lives in Jonesborough, TN
2,476 followers|351,436 views
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Kicking off my birthday week and it's going to get warmer by the day. Pretty sweet! Pretty happy! & Pretty Blessed!
Enjoy your Monday and have a Great week!!!!!
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Mitzi Vines

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You can’t buy confidence or find it in any department store. It comes from the inside out and your belief system. I don’t always love the way I look, but everytime I go out no matter what, I hold my head up, smile and know I’ve worked my butt off to get to where I am right now and nobody can take that away from me!
We all have it in us, it’s finding the driving force that gives you that strength each day when you wake up and don’t let anyone tell you that you are less than Amazing!!!

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This is my very first time making and trying Cauliflower Pizza Crust and I can say that I love it.
It’s definitely different but very yummy for sure. I didn’t have any parchment paper and my pizza pan didn’t cut it, so I’ve invested in a pizza stone. If you’re gonna make your own veggie crust, it needs to be made high class. Right?

How many of you all make your own pizza crust? What’s your favorite way to make it? 
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There may be a little bit of snow on the ground after a week of 70 degree weather but I have to say that the snow flurries are just beautiful sparkling in the morning sunrise.
So getting a little work done while I have my daily dose of dense nutrition.
I hope everyone has a great day! 
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Total body weight move, pulling that big ol heavy butt up to my chest. Yep hanging there for 20 will work every muscle in your body. I love moves that do that.
Tell us what one of you favorite body weight moves is? 
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Yes I'm my own business owner and work from home!
No I don't have any kids, well 2 4-legged boys. But I do have a busy schedule each day helping as many people as I can change, find and take their life back.
Buuuuuut, I never miss a day to take in and enjoy the beautiful life we've been given each day!
Getting in touch with nature and being thankful is what keeps me grounded, and I don't take it for granted!!!!!!! Live, Love and be Thankful' 
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Nice photo and great sentiment.
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Mitzi Vines

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I got away from taking baths last year and don't really know why 😕
But this year I decided that I'm going to take more time to de-compress and meditate. I do a lot of meditating when I'm out in the sun 💆 but also I've been soaking in my tub more. It allows me to just relax and let any stresses go which we can always use more of.! 👏👍
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Plyo on a Sunday is just cruel after a rest day so I had to suck it up and get it done. This has to be the hardest move for me since I have bad knees, so I really take every precaution when doing them. As improved as my knees have become in 6 years, it still just takes one wrong move to have that oh S**T feeling and that is the last thing I want. So I keep my weight lower and don’t jump as high and always use my cushiony carpet for a soft landing. As Mini-@autumncalabrese says “You can do anything for 30 seconds”. So I do them slow and controlled and get the job done.
When you get your mind right…..You can do anything. Stay focused, driven and never give up!
#21dayfx
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We all think that happiness comes from the things we have and can buy, but true happiness can't be bought, it's made in our own hearts and minds. #selflove 
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Oh with this warmer weather I’m getting plum giddy about garden season. These little babies were left from last season and with a little water, they will be ready for some dirt pretty soon. I can’t wait for fresh garden food. Bring on Summer!!!!
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Happy Friday!
Don't forget to put on your happy dance shoes and shake that booty today!
#friday   #happy   #dance  
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ATTENTION:: WANTED... Professional Fun Havers!!!!

I am looking for 10 people who want to:
1) Get Healthy
2) Earn supplemental or significant income
3) Grow a business helping others reach their goals (paying it forward)
4) HAVE FUN but willing to work hard, keep it real, and doesn't take themselves too seriously
5) Change their current situation and be TEACHABLE (key word!)
6) Love fitness and/or have a desire to get healthy
7) LOVES to learn and grow

Are you interested??? Comment below with your email address or send me one to mitzivinesfitness@gmail.com so I can send you the details.

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People
In her circles
1,201 people
Have her in circles
2,476 people
Curddy Williamson's profile photo
Erich Kuhn's profile photo
acharya vipash's profile photo
David Dack Maki's profile photo
Sergey Nikishin's profile photo
Moss John's profile photo
Hassan Nawaz's profile photo
Peter D Gaba's profile photo
Tukuna Behera's profile photo
Work
Occupation
Fitness Consultant
Employment
  • Mitzi Vines Fitness
    Owner, Fitness Consultant, 2010 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Jonesborough, TN
Previously
Boones Creek, TN
Story
Tagline
Love working out, staying fit & healthy. I am here to help you set and achieve your fitness goals.
Introduction
Love working out, eating healthy & staying fit. I would love to help you get into the best shape of your life.
I'm also a Drag Racing & car junkie & love my 2 4-legged boys.
Bragging rights
Licensed Cosmetologist
Education
  • Daniel Boone High School
    Cosmetology, 1985 - 1989
Basic Information
Gender
Female
Other names
Mitzi Cole