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Mitch Calvert
2,259 followers -
I’ve gained so much in my journey through a life of health and fitness, and I hope my story and expertise can help others who may be battling weight issues and see no solution in sight.
I’ve gained so much in my journey through a life of health and fitness, and I hope my story and expertise can help others who may be battling weight issues and see no solution in sight.

2,259 followers
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Are you making one of these dieting mistakes?

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Many people need fitness in their lives. How much of it will depend on your goal (and which stage of fat loss you’re striving for).

Data reported on by Precision Nutrition says the average American is about 28% body fat, and the average woman is 40% fat.

Research suggests men should be sub-20% bodyfat for optimal health, while women should be in the 20-30% range.

Here's how to get there yourself: http://mitchcalvert.com/truth-fat-loss-3-stages/

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Many people need fitness in their lives. How much of it will depend on your goal (and which stage of fat loss you’re striving for).

Data reported on by Precision Nutrition says the average American is about 28% body fat, and the average woman is 40% fat.

Research suggests men should be sub-20% bodyfat for optimal health, while women should be in the 20-30% range.

Here's how to get there safely and for life: http://mitchcalvert.com/truth-fat-loss-3-stages/

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Losing weight is not a linear process.

You may think if you keep doing the same things that helped you shed the first 10 pounds, the next 10 will come off just as quickly.

But rarely does it happen that way.

READ >> http://mitchcalvert.com/truth-fat-loss-3-stages/
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