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MindWork - Workplace Mindfulness Training
30 followers -
Creating more mindful workplaces, happier teams and a better society.
Creating more mindful workplaces, happier teams and a better society.

30 followers
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Using mindfulness to make better strategic decisions:

1. Take mindful moments
2. Explore alternative scenarios
3. Overcome your negativity bias

https://hbr.org/2016/05/mindfulness-can-improve-strategy-too

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If you live in Britain, have a listen to this BBC podcast about #stress in the #workplace & how #mindfulness can help

http://bbc.in/19ODbHE

Interesting #mindfulness #research. I definitely prefer the approach of Kabat-Zinn. Read from page 31 to see the conclusions.

http://awarenessisfreedom.com/documents/HartIvtzanandHart2013MindtheGapinMindfulnessResearchfinal27oct2013.doc

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