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Mindsets and Reps
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Mindful Fitness in a Mindless World
Mindful Fitness in a Mindless World

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Hitting a back workout today? Check out my latest video which shows how one little adjustment can make all the difference with your rowing exercises.

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This is certainly a top 5 'cringe' exercise for me, as I see it done wrong all the time. Fear not, I'll set the record straight and keep you safe.

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Five ways to make a low carb diet suck a little less

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Try this to develop great glutes!

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My thoughts on one of the hottest pre-workouts out there

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I tried one of the hottest pre-workouts on the market

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Many weight gaining supplements are straight up garbage and totally loaded with sugar. I tried Metabolic Nutrition's weight gainer powder and was genuinely surprised by their unique ingredient profile.
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