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Mind Heart Body Centre - Physiotherapy, Pilates, Meditation
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Mind Heart Body Centre - Physiotherapy, Pilates, Meditation's posts

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At the Mind Heart Body Centre we believe in taking a holistic approach, treating the underlying causes and not just the problem itself. 

We treat a large range of concerns including headaches, back pain, sports related injuries, musculoskeletal disorders, rotator cuff repairs, impingement or degeneration, pelvic dysfunctions, bursitis, knee and elbow pain, post-surgery including mastectomy, ACL reconstruction, arthroscopies, incontinence, pregnancy and post-delivery related pains and chest physiotherapy. 

If you have a concern not listed, not to worry, contact us today on (02) 8068 4696 to discuss and find out if our services are right for you. Or send us an enquiry on the website - http://www.mindheartbodycentre.com.au/conditions-we-treat_2/

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Looking for physiotherapy in Sydney? 
Physiotherapy is the assessment, diagnostics and treatment of a wide range of physical ailments in the body. Mind Heart Body Centre physiotherapists specifically work to resolve existing concerns, whilst aiming to improve and restore the overall health, functions and movements of the body. The approach we take at the Mind Heart Body Centre is to address the underlying factors that contribute to or even cause your concerns rather than just the ailments themselves. 

If you have any concerns you would like to discuss, just send our friendly team a message at http://www.mindheartbodycentre.com.au/contact-us/ and we will gladly support you on your way to better health.

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Top 4 benefits of meditation 
1. Regain mental focus – meditation strengthens our mental focus as we become more aware of our thoughts and when our mind starts to wander.
2. Reduce stress and anxiety – stress has been called the number one killer and cause of many physical and mental illnesses, and regular mindful meditation practices have been proven to reduce the stress hormone cortisol.
3. Get more restful sleep – deep sleep is essential for not only our body’s recovery, but our minds too. Meditation can help improve the quality of your sleep leading to waking up feeling more refreshed.
4. Increase creativity and memory – meditation can help unlock essential, unused parts of your creative right brain hemisphere and dramatically increase your memory recall.
Check out our website for more information about our meditation treatments in Artarmon - http://www.mindheartbodycentre.com.au/meditation-artarmon/

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“If your spine is inflexibly stiff at 39, you are old; if it is completely flexible at 60, you are young.” – Joseph Pilates.

Mind Heart Body Centre has a range of services that combine into a body-age restoration process from our nutrition, mental and emotion stress services, to body manipulations and alignments.
Our clients are a mix of pre and post natal clients, clients with sporting injuries, spinal issues, to arthritic and osteoporotic conditions. There is no age restriction and there is no judgment.

To find out how you can shift your state of being into a positive life and connect with the Mind Heart Body Centre, check out our website - http://www.mindheartbodycentre.com.au/

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Mind Heart Body Centre now specialises in many areas of Physiotherapy, Pilates and Meditation in Sydney and are ready to help you feel and look your best.

Founder of Mind Heart Body Centre, Pei-Jiun Cheah practices a range of therapies and treatments to help with your injuries, dysfunctions, muscle and joint pains, disorders, diseases, and migraines.

We care for not only your physical body, but also your mental and spiritual one. We aim to connect you as a whole and join all three state of beings to find internal and external peace.
Check out our website for more information - http://www.mindheartbodycentre.com.au/ 

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Mind Heart Body Centre is Sydney’s one-stop alternative health centre working with your other healthcare professionals as team - where our common goal is YOU! 

Treating you as a whole achieves the best outcome for you: your nutrition is balanced, your body’s flexibility and strength is restored, and your emotional and mental stress is reduced.

When there’s pain and discomfort, there’s always other factors that enter into the equation. Let us be your answer to a balanced mind, heart, and body, and achieve your optimum health and happiness.

Check out our website for more information - http://www.mindheartbodycentre.com.au/ 
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