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Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain - The Washington Post
Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center
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Duchenne Smile Associated With Positive Emotions, Which Helps People Make New Friends
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Suicide Prevention Mobile App – SuicideSafe |
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Change the way you perceive stress:
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How Exercise Builds a Better Brain
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Do you know what an emotion is? Find out in the video below:
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There's a Suicide Epidemic in Utah — And One Neuroscientist Thinks He Knows Why
Sponsored by GE | Living in Utah may make people 30% more likely to commit suicide. Only now has somebody been able to explain it.
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This Training Doubles or Triples The Brain’s Response to Language Across The Lifespan — PsyBlog
This type of training boosts the brain's language centres in young and old.
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Lincoln High School in Walla Walla, WA, tries new approach to school discipline — suspensions drop 85% | ACEs Too High
THE FIRST TIME THAT principal Jim Sporleder tried the New Approach to Student Discipline at Lincoln High School in Walla Walla, WA, he was blown away. Because it worked. In fact, it worked so well ...
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I thank you for this. It is good knowledge and I will be reading more from the hotlinks.I will be presenting on- non-cognitive issues in our ALPS program and this in-depth article offers lots of research signifying these issues are something we need to know about and something we need to learn how to handle well.
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Business Insider: This infographic shows the surprisingly simple basics of mindfulness meditation.
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10 strategies to beat public speaking anxiety
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The Center for MindBody Wisdom provides a spectrum of experiential learning opportunities and complementary health modalities to help a person re-establish an internal balance and integration of all aspects of the MindBody system.
Introduction

MindBody Wisdom provides a spectrum of experiential learning opportunities and complementary health modalities to help a person re-establish an internal balance and integration of all aspects of the MindBody system. Individual work, classes and programmatic offerings facilitate our clients' ability to recognize their deep inner wisdom, creating an opportunity to collaborate in their own recovery and return to health.  For individuals unencumbered by illness, a personal growth program revolves around one’s inner wisdom as a guide to unfolding development and resilience.

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(801) 839-5179
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77 South 700 East Suite 200 Salt Lake City, UT 84102