Talking in the third person lowers anxiety: Study.
News: Meditation shows moderate benefit for anxiety, depression.
How to write a to-do list that won’t hurt your productivity.
MindBody Wisdom provides a spectrum of experiential learning opportunities and complementary health modalities to help a person re-establish an internal balance and integration of all aspects of the MindBody system. Individual work, classes and programmatic offerings facilitate our clients' ability to recognize their deep inner wisdom, creating an opportunity to collaborate in their own recovery and return to health. For individuals unencumbered by illness, a personal growth program revolves around one’s inner wisdom as a guide to unfolding development and resilience.
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