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Mind & Motion, Pilates and Beyond
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The studio space :)
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The studio space ;)
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This recent article by The Chalkboard Mag explains how to make your dreams become a reality, by approaching them one small step at a time: bit.ly/1sZSN0K
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This is a variation on a push-up on the Wunda chair. It's working the body asymmetrically because one arm is stationary while the other is pumping the pedal. Pilates sometimes takes traditional exercises and adds a hitch... just to throw you a bit off. ;)
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Have you booked your classes with our teachers this week? If not, go to our website to view all open spots on the schedule: bit.ly/1yhypsu
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Black leggings are popular attire at Mind & Motion. These ladies are ready to go!
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Boundaries don't keep people out, they keep you fenced in. You can waste your life drawing lines, or you can live your life crossing them.
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Reaching your goals may not always be easy, but there is no better feeling than the one you get when you achieve them.
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"The privilege of a lifetime is being who you are" - Joseph Campbell. Be the person you were meant to be, not the person other people think you should be.
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Happy Monday! Don't go grabbing that cup of coffee just yet! Whether you drink it hot or cold, green tea has many health and nutritional benefits to help nourish your body.
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