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Stephanie Stephens | MindYourBodyTV
116 followers -
Current, relevant health and lifestyle information for women 50+!
Current, relevant health and lifestyle information for women 50+!

116 followers
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As we age, our circadian clocks weaken. Yes, this was a mice study, but the message is the same. Eat within a 10-hour window so the body "fasts." We are going to hear more and more about this, as it fights increased risk for metabolic diseases, heart diseases, cancer and dementia.
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Wow. Fragility fractures are VERY common and occur as a result of osteoporosis. That's why it's SO important to take care of your bone health at our age. My mom died from one of these. Take a quick read and hope the info is helpful to you and yours, from Health Central.
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How to live healthy and longer? Dr. Oz is "da' guy" for this, and he sums it all up here for my fave Parade Magazine. Please get your sleep. Have friends and don't nag someone to change a bad habit. Remind them to "love themselves as much as the people around them do…they’d never do that to themselves."
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If you haven't tried water workouts lately, your body doesn't know what it's missing.
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Not one glass, not two, not any. "No safe level of alcohol." (I thought we were coming to this…)
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So you "think" you have rheumatoid arthritis (RA), but you're not sure? Here's my slideshow for Health Central and maybe some of your questions will be answered. Thanks for reading! http://ow.ly/Ivva30lNykC
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I've tried and failed to get an interview with @StevePerryMusic, 69, who has been off the radar for years now, sadly for us fans. He has a new album! I'm giving it one more go and will keep you posted. It would be a score, for sure, but has been a goal of mine for so long… Look at the cover and tell me what you see here…
Home
Home
steveperry.com
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You want to lose weight? Ya' know how Weight Watchers teaches you to "maintain" your weight loss, that you achieved slowly and with smart planning? Apparently, this IS the way to losing pounds. New study.
Say No to Yo-Yo Dieting
Say No to Yo-Yo Dieting
consumer.healthday.com
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Paul McCartney, a.k.a., "Macca," (age 76) has a new album! He debuted it at Grand Central this weekend and its called "Egypt Station." Billboard calls it a "resounding success!" One of the greatest artists of all time still rocks on!
PaulMcCartney.com
PaulMcCartney.com
paulmccartney.com
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My most popular Mind Your Body video EVER! Low-impact water workouts get you in shape and really burn calories.
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