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MindGourmet LLC
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25 followers
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If this communication network is severed, neither the gut nor the brain work as well and the person will experience grave disharmony in both digestive upset and emotional distress.
#mindgutconnection #emeranmayer #braingutmicrobiome #microbiome
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Ninety percent of the signals conveyed through the vagus nerve travel from the gut to the brain, while just 10 percent for the traffic runs in the opposite direction, from the brain to the gut!
#mindgutconnection #emeranmayer #braingutmicrobiome #microbiome
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Taking good care of the microbiota in our gut is essential for our whole body and mind health.
#mindgutconnection #emeranmayer #braingutmicrobiome #microbiome
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The plays performed in the gut are made up of many players, microbial, chemical, and cellular.
#mindgutconnection #emeranmayer #braingutmicrobiome #microbiome
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Both work together to give us our picture of the world.
#mindgutconnection #emeranmayer #braingutmicrobiome #microbiome
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It is important to listen without judgment in order to hear what is said rather that what you think was meant.
#mindgutconnection #emeranmayer #braingutmicrobiome #microbiome
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It’s the meaning we give to the events happening to us and others that makes all the difference. #mindgourmet #foodforthought #theworryfreemind
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Consistency is key when it comes to practicing our desired mental states.
#mindgourmet #foodforthought #theworryfreemind
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Consistency is key when it comes to practicing our desired mental states.
#mindgourmet #foodforthought #theworryfreemind
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