Profile

Cover photo
10,482 followers|748,868 views
AboutPostsPhotosYouTube

Stream

mindbodygreen

Shared publicly  - 
 
2. Boost your energy.
In all my years as a functional medicine practitioner, I've never seen anything do as much for people's health as the elimination diet. From healing your gut to pinpointing food intolerances, here are 10 reasons I recommend it.
5
8
Fredi Galler's profile photo
 
Natural curs for parkinsons
Add a comment...

mindbodygreen

Shared publicly  - 
 
Endorphins, serotonin, dopamine...
Once we understand how our feel-good hormones and neurotransmitters work, we can use them to our advantage.
9
8
Add a comment...

mindbodygreen

Shared publicly  - 
 
I recommend incorporating this simple, three-ingredient gut flush into your everyday routine to increase digestion and detox your body.
8
3
Add a comment...

mindbodygreen

Shared publicly  - 
 
These are the steps to using the law of attraction to manifest an amazing relationship. Attune to your energy to that inner frequency, and your external reality will transform.
6
2
Add a comment...

mindbodygreen

Shared publicly  - 
 
Why You’re Binge Eating + How To Finally Stop http://mbg.to/2W4BECO
Have you ever woken up to survey the aftermath of a binge? Cookie crumbs on the floor, an ice cream spoon on the counter or a garbage can full of candy wrappers? Waking up to feelings of guilt,
13
6
That Was the Old Me's profile photo
 
I have only recently entered my 'almost recovered' stage and it had not occurred to me that there would be a stage after. I thought that this would be something I would simply have to learn to manage as best I could. It's interesting that I find the idea of total freedom a bit scary as well as encouraging... I guess that's why I'm still at 'almost'...!
Add a comment...

mindbodygreen

Shared publicly  - 
 
Want More Sexual Intimacy In Your Relationship? This Plan Can Help http://mbg.to/vhsIUv7
In my work as a therapist and my husband David's work as a relationship coach, we find that there are common differences in how partners approach feeling close and feeling sexual towards the other.
4
3
Add a comment...

mindbodygreen

Shared publicly  - 
 
Today is my birthday. It seems like a good time to reflect. I've had some amazing life experiences, but learning from these experiences has been perhaps the most rewarding element of my life.
7
1
Add a comment...

mindbodygreen

Shared publicly  - 
 
1. Practice gratitude.
Optimists are healthier and more successful because they are able to increase their resilience and manage difficult moments with clarity. That's why I recommend adopting these morning habits to inject more happiness into every day.
11
4
Add a comment...

mindbodygreen

Shared publicly  - 
 
1. Decide to be happy.
Happiness is like a muscle — the more you work it, the stronger it becomes.
7
2
Add a comment...

mindbodygreen

Shared publicly  - 
 
After a series of downturns, I took an anger management course that taught me about the roles alcohol and caffeine are play in emotional volatility. So, I decided to try not drinking for 90 days. The results were more extreme than I ever could've imagined.
3
1
Add a comment...

mindbodygreen

Shared publicly  - 
 
​5 Detoxifying Habits To Start This Winter http://mbg.to/4KRQFNU
Health guru or not, we generally let our healthy routines slip — even in the slightest — during the holiday season. Maybe we eat foods we aren't accustomed to, skip workout days or drink more alcohol
26
7
yui baba's profile photoRalph Quinlan Forde's profile photo
2 comments
 
 
Learning to Exhale social enterprise that teaches mindfulness have just launched their crowdfunder Mindful Beauty. You can help them go from teaching 2000 to 10,000 and get a reward. included in this is there SERUM 22 as its has 22 botanical ingredients and no preservatives or parabens. https://www.indiegogo.com/projects/learning-to-exhale-mindful-beauty#/  Get yours now. Younger looking skin. More supple and renewed. please share
Add a comment...

mindbodygreen

Shared publicly  - 
 
7 Pleasurable Eating Practices To Avoid Seasonal Weight Gain http://mbg.to/sCY1NDK
Over the past 12 years, I've found that the secret to losing weight is not about enjoying less but about enjoying more. I've discovered that the path to losing weight is much more than a 30-day plan:
9
5
Add a comment...
Story
Tagline
eat. move. live. breathe. love. revitalize.