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Mind Body Continuum
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The lovely people from Family Capers have published a piece of mine! Check it out here:
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This week on the blog I'm exploring how meditation has helped my chronic pain.
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After last week's post, I thought I'd get Robyn to tell us what an exercise physiologist is: #AskTheExpert #MBCblog
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I've finally written my first review - and there's a FREE deal in it for 20 readers!
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People often forget that meditation doesn't have to be done in big chunks of time. Here are some ideas for quick, spot meditations that only take 1-5 minutes each.
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As the weather gets cooler, it's tempting to stop moving as much...but moving keeps us warm and help to stop the joins from getting stiff. So join me and Move More in May! http://buff.ly/1dOpfAI #MovingMay
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Another year has flown on past, so here are my thoughts on why it's a good idea to stop and have a look at what you've done this year:
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A new blog post for those that are looking for some food for thought:
 
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The intro to my new mini-blog on the web-site. First set of instructions coming next week!
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Since we had a pubic holiday here in Melbourne this week, I thought this would be a good time to remind you all of the importance of taking time out. What ever you do today, make sure you take some time to rest.
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