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MiltonBackDoc
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7 followers
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So you've heard about the Mediterranean diet and its benefits, but it looks like it might also save you some money!
http://ow.ly/Oe0330ksVwh
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Can you really 'catch up' on sleep? New research says you can! Check this out:
http://ow.ly/XucX30ksVjt
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Are your hips tight? Here are several stretches, from beginner to advanced, to help you out!
http://ow.ly/xSQn30ksUOn
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Is your productivity getting bogged down with a zillion emails? Here's an interesting strategy to look after those emails and still stay on track for the day!
http://ow.ly/schW30ksUB6
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Want to boost your metabolism by eating right? Here are some key foods you should look at. Now... where can I buy bison?
http://ow.ly/JB8n30ksUr2
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Want to decrease your risk of heart failure? Here's what to do, and it's not a surprise. This study was done with men, but I'm sure it applies to women too!
http://ow.ly/m0tB30ksTK2
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Summer is nearly upon us, and with it the Triathlon season! Looking for some tips to prevent injury this season? Check out our guest blog by Dr Cindy Lewis:
http://ow.ly/bcZB30ktiwq http://ow.ly/i/G85wW
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Much like your car goes for an oil change, people could benefit from some preventative maintenance, but how do you justify taking a day off work? Enter 'Unsick' days! Check this out!
http://ow.ly/OUou30ksTsZ
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Everyone should be stretching daily, especially as we age! Here are some great ones for flexibility.
http://ow.ly/k64D30klRvu
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