Profile cover photo
Profile photo
MilaOnSupplements
11 followers -
The First Blog For Supplement Reviews By a Female. From Knowledge to Data-Driven Results.
The First Blog For Supplement Reviews By a Female. From Knowledge to Data-Driven Results.

11 followers
About
Posts

Post has attachment
Week 6 Report: Workout, Nutrition, and Supplements Plan. Download my workout sheet.
Add a comment...

Post has attachment
Top 10 Fat Burning Supplement Reviews
https://buff.ly/2rBr10B
Photo
Add a comment...

Post has attachment
#proteinbar are gaining more and more popularity.

​Aside from the traditional place, which we are used to finding them (gyms and nutritional #supplements stores), some of them are already being sold in most of the grocery stores and fuel stations.
Read more: https://www.milaonsupplements.com/blog/are-protein-bars-good-for-you
Photo
Add a comment...

Post has attachment
​The Chinese Herbology is one of the most complex and comprehensive systems that studies plants and their impact on humans.

​It is inherited from the Daoist tradition that believes that certain herbs are superior to others and that herbs, in general, are superior to most consumed foods regarding achieving health, beauty, longevity, and wisdom.

​This system includes several thousand herbs, among which 120 are classified as the most superior, known under the general name of "herbal tonics."

​Herbal tonics (Chinese Herbal supplements) are not intended to cure diseases, but to maintain health and promote longevity, beauty, wisdom, and vitality.

​With no limit only on the traditional herbal supplements of Chinese herbology, I will present you my favorite herbs that help maintain health and are worth having any time in one’s "medicine cabinet."

Learn: https://www.milaonsupplements.com/blog/chinese-herbal-supplements
Photo
Add a comment...

Post has attachment
​Zinc is a very important trace mineral that plays a significant role in well over a hundred enzymatic reactions within the body.

​This mineral works to protect the body against oxidative damages and helps with wound healing, while also making DNA and helping with the production of hemoglobin.

The symptoms of zinc deficiency will usually include frequent colds, consistent diarrhea, leaky gut, infertility, poor vision, stunted growth in children, thinning hair, and wounds that heal very slowly.

Learn more: https://www.milaonsupplements.com/blog/top-10-foods-rich-in-zinc-top-10-zinc-supplements
Photo
Add a comment...

Post has attachment
​Protein powder products have been one of the most well researched and used sports nutrition products in the fitness industry.

​Protein as a dietary supplement has been used by hundreds of thousands of people as a meal replacement, muscle building supplement, and a low-calorie meal.

​Structurally, proteins are composed of carbon, hydrogen, oxygen and nitrogen. They may also contain cobalt, sulfur, iron, and phosphorus.

All these elements, structured in a certain way, form the "building blocks" of proteins-the so-called amino acids. Or in other words, the protein molecule can be represented as a long sequence of amino acids, stacked together by peptide bonds.

Learn more: https://www.milaonsupplements.com/whey-protein-powder-usage-dosage-side-effects.html
Photo
Add a comment...

Post has attachment
1) What Is Pure Indian Foods Turmeric Superghee?
​This is a ready-made product consisting of Ghee and Turmeric.

I know that many of you now wonder what exactly the Ghee is?

To be very accurate, I will google the word Ghee, the first part of our golden paste, and I will cite what Wikipedia has to say about it:

“Ghee is a class of clarified butter that originated in ancient India and is commonly used in South Asian, Iranian and Arabic cuisines, traditional medicine, and religious rituals.

Ghee is prepared by simmering butter, which is churned from cream, skimming any impurities from the surface, and then pouring and retaining the clear, still liquid fat, while discarding the solid residue that settled on the bottom.

​Spices can be added for flavor.

​The texture, color, and taste of ghee depend on the quality of the butter, the source of the milk used in the process and the duration of the boiling.”
-
Learn more: https://www.milaonsupplements.com/blog/turmeric-ghee-recipes-golden-paste
Photo
Add a comment...

Post has attachment
Protein bars are gaining more and more popularity.

​Aside from the traditional place, which we are used to finding them (gyms and nutritional supplements stores), some of them are already being sold in most of the grocery stores and fuel stations.

But why do more and more people consume them and how do they help us, this we will try to explain in this article.

Before looking at the different types of protein bars, it is better that we give you a little more information about proteins and also to remind you briefly of their role in our diet.
-
Learn: https://www.milaonsupplements.com/blog/are-protein-bars-good-for-you
Photo
Add a comment...

Post has attachment
Add a comment...

Post has attachment
You’ve probably heard about how inefficient some supplements are due to their low absorption rate.

Fortunately, they are ways in which you can increase the absorption rate of your supplements without spending a fortune.

A new type of supplement is now gaining popularity on the market: liposomal vitamins.

Liposomal supplements are specifically made to increase the absorption rate by using microscopic healthy fat particles.

But this technology isn’t new. In fact, it’s been used for a while now to carry chemicals to specific parts of your body.

​However, only in the recent years have liposomal pills been available without prescriptions.
-
Learn more: https://www.milaonsupplements.com/blog/best-liposomal-vitamin-c
Photo
Add a comment...
Wait while more posts are being loaded