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Mike Roussell, PhD
Works at Naked Nutrition, LLC
Attended St. Mark's School
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Mike Roussell, PhD

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"Decades of research results show the singular importance of willpower in determining the course of life." - Daniel Goleman
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   Hello Dr. Roussell, my name is Edward Stekar. In 1980, I had a Craniofaryngioma removed at the Hosp. for Sick Children, in Toronto, Canada. I suppose that I have been doing okay  since then. But the major problem I am having, is the large fatty deposits on my body. Mainly located on the :     - body.
                                 -  abdomen 
                                 - and on the legs.

   I used to be on extremely large doses of  Cortisone Acetate,  for about 13 years+. But now, I have been taking Prednisone (5mg).Also, my past surgeons at Sick Children's Hosp., were :
                   - Dr. Robin Humphreys
            &    - Dr. Hendricks. 

   ** The question which I have for you, is :

--->  How can I lose or get rid of the large fat deposits, from my body. One speci6alist I visited, mentioned that it was actually swelling, from an operation which I had on my legs, back in 1983. Also, since I am on a disability benefit/ supplement ( like welfare), I do not have a lot of money. If you can suggest anything that will help, please return your e-mail. 
        Thank You, Sir.....  
                                   Edward Stekar.

            Edward Stekar,
  153 Rosemount Avenue,
 Weston, Ontario. Canada.  
                M9N 3C2

Tel.:   (416) 241-7689..
           
 " edstekar@aol.com"  
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Mike Roussell, PhD

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Interesting research showing how correcting magnesium deficiency can increase performance. Skip magnesium oxide supplements and opt for a chelated supplement (i.e. magnesium glycinate) for better absorption
PubMed comprises more than 23 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.
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Nice doctor! The deficiency of magnesium commit a lot of problems like nervous system and cellular energy. Can you explain more about Alactic Anaerobic Metabolism?
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Mike Roussell, PhD

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This morning's training session with +Adam Copeland. Low reps, lots of volume.
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AutoAwesome :)
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Auto Aweome deadlifting video that is awesome. With +* 
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Google's auto Awesome is pretty awesome
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I'm on day 1 of the Take10 series. Just finished. Very cool app/program. 
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Mike Roussell, PhD

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Make it happen.
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2013 training montage. Lots of iron, lots of fun. #livewithfire
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Designed a new phone via moto maker
Motorola Mobility, owned by Google, makes Android smartphones and Bluetooth accessories to keep people connected.
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Cutting down an abstract to meet the word limit is one of more painful things in an academic's life. 25 words left to cut!
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"It bears repeating that the 30-gram protein "rule" is a myth. The body can easily process far more than 30 grams per serving as protein is used in many bodily functions, not just protein synthesis."
T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!
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Incline dumbbell bench press. Good 'bang for your buck' exercise. Hitting both chest and shoulders. #livewithfire
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My favoured bench position - kill 2 birds with one stone 😏
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In his circles
48 people
Have him in circles
489 people
steve raki's profile photo
Jeffrey Ehasz's profile photo
charles omorodion's profile photo
Steven Thomas's profile photo
theWTFactory's profile photo
andre volsteedt's profile photo
Rachel S. Molina's profile photo
Miller Ann's profile photo
Tony Gentilcore's profile photo
Work
Employment
  • Naked Nutrition, LLC
    Nutrition Consultant, Speaker, and Author, 2004 - present
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Gender
Male
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Married
Story
Tagline
Nutrition Doc, Author, Avid Reader, and Family Man
Education
  • St. Mark's School
    High School, 1996 - 2000
  • Hobart and William Smith Colleges
    Chemistry (B.S.), 2000 - 2004
  • Pennsylvania State University
    Nutrition (PhD), 2006 - 2010
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