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Mike Roussell, PhD
557 followers -
Nutrition Doc, Author, Avid Reader, and Family Man
Nutrition Doc, Author, Avid Reader, and Family Man

557 followers
About
Posts

"Decades of research results show the singular importance of willpower in determining the course of life." - Daniel Goleman

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Make it happen.
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This morning's training session with +Adam Copeland. Low reps, lots of volume.

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2013 training montage. Lots of iron, lots of fun. #livewithfire

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Auto Aweome deadlifting video that is awesome. With +*

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Designed a new phone via moto maker

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Google's auto Awesome is pretty awesome
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Cutting down an abstract to meet the word limit is one of more painful things in an academic's life. 25 words left to cut!

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"It bears repeating that the 30-gram protein "rule" is a myth. The body can easily process far more than 30 grams per serving as protein is used in many bodily functions, not just protein synthesis."
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