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Mike Roussell, PhD
Works at Naked Nutrition, LLC
Attended St. Mark's School
316 followers|144,857 views
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Mike Roussell, PhD

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Make it happen.
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This morning's training session with +Adam Copeland. Low reps, lots of volume.
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AutoAwesome :)
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Mike Roussell, PhD

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Cutting down an abstract to meet the word limit is one of more painful things in an academic's life. 25 words left to cut!
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Mike Roussell, PhD

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"It bears repeating that the 30-gram protein "rule" is a myth. The body can easily process far more than 30 grams per serving as protein is used in many bodily functions, not just protein synthesis."
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Incline dumbbell bench press. Good 'bang for your buck' exercise. Hitting both chest and shoulders. #livewithfire
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My favoured bench position - kill 2 birds with one stone 😏
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Have him in circles
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Interesting research showing how correcting magnesium deficiency can increase performance. Skip magnesium oxide supplements and opt for a chelated supplement (i.e. magnesium glycinate) for better absorption
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Nice doctor! The deficiency of magnesium commit a lot of problems like nervous system and cellular energy. Can you explain more about Alactic Anaerobic Metabolism?
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2013 training montage. Lots of iron, lots of fun. #livewithfire
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Mike Roussell, PhD

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Auto Aweome deadlifting video that is awesome. With +* 
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Google's auto Awesome is pretty awesome
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People
Have him in circles
316 people
Work
Employment
  • Naked Nutrition, LLC
    Nutrition Consultant, Speaker, and Author, 2004 - present
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Gender
Male
Relationship
Married
Story
Tagline
Nutrition Doc, Author, Avid Reader, and Family Man
Education
  • St. Mark's School
    High School, 1996 - 2000
  • Hobart and William Smith Colleges
    Chemistry (B.S.), 2000 - 2004
  • Pennsylvania State University
    Nutrition (PhD), 2006 - 2010
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