The biggest obstacle to your success is tiredness. Especially when you come home from work. With your new found energy you can cook healthy, exercise, practice a musical instrument, or any other important activity.
Anterior pelvic tilt is a posture problem that affects many people. Almost everyone who leads a sedentary life will suffer a degree of anterior pelvic tilt, which basically means your butt sticks out and your gut protrudes. Because this is a musculoskeletal issue, no amount of fat loss will get rid of that gut. Learn how to look amazing with a few stretches!
We are achievers.
We feel best in life when we are living at the highest level.
We live for the challenge.
We chase the exhilaration of breaking through.
We are restless, continuously looking for the next peak.
Yet with all this we still get frustrated.
There are times when things seem to go bad and nothing seems to work.
We are in a continuous fight. Fighting with ourselves.
Sometimes we get angry with ourselves. We get fed u...