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Michael Johnson
Works at What The Fit!
Lives in Denver, CO
7,409 followers|82,397 views
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Michael Johnson

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The Superman Main Titles by John Williams
Rocky (of course)
Batman Theme by Danny Elfman
Variety from Batman Begins by Hans Zimmer
It's a fight - 3 Six Mafia

Lots more that I'm not thinking of right now. lol
 
Wuddup y'all! 

What's on your workout playlist?
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Michael Johnson
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Wuddup y'all! 

What's on your workout playlist?
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Michael Johnson

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Come and share your fitness wisdom/journey with us!
What the Fit!
What the fit are you made of?
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Michael Johnson

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And, here's today's workout. Still not where I want to be by any means, but still progress is good. Dose deadlifts doh!! :)  #WTF   #WhatTheFit  

ManOfSteeltracked Morning - Back for 765 pts Today

Lat Pulldown
120 lb x 10 reps 26
150 lb x 10 reps 32
170 lb x 6 reps 33
170 lb x 6 reps 33

Straight Arm Pulldown
50 lb x 10 reps 16
60 lb x 8 reps 17
60 lb x 10 reps 17
60 lb x 8 reps 17

Seated Cable Row
100 lb x 10 reps 33
130 lb x 10 reps 40
160 lb x 8 reps 47
160 lb x 8 reps 47

Barbell Deadlift
135 lb x 10 reps 77
225 lb x 4 reps 110
225 lb x 4 reps 110
225 lb x 4 reps 110
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Michael Johnson

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LAS VEGAS — At this year’s Consumer Electronics Show, the Yahoo Tech team could barely turn a corner without seeing a gadget meant to be strapped on your wrist, face, body or — in some strange cases — your butt. But, as wearables mature and the market gets more crowded, many enterprising startups are getting more precise in their tracking equipment.
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Michael Johnson
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How well do you know your fruits and veggies? Post your results in the comments!  http://goo.gl/T8CxYR
Time to test whether you know your fruits from your vegetables. You might be surprised...
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Have him in circles
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Michael Johnson
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Today's Workout  - 
 
Shoulders. Tired workout today.

Machine Shoulder (Military) Press
70 lb x 10 reps 22
90 lb x 10 reps 25
140 lb x 4 reps 28
120 lb x 6 reps 28
Upright Cable Row
100 lb x 10 reps 23
130 lb x 8 reps 27
130 lb x 8 reps 27
130 lb x 6 reps 25
Smith Machine Overhead Shoulder Press
45 lb x 10 reps 18
95 lb x 8 reps 25
95 lb x 4 reps 20
95 lb x 4 reps 20
Rear Delt Fly
75 lb x 10 reps 26
105 lb x 8 reps 30
105 lb x 8 reps 30
105 lb x 8 reps 30
Machine Lateral Raise
50 lb x 10 reps 10
90 lb x 6 reps 12
70 lb x 10 reps 12
70 lb x 10 reps 12
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Michael Johnson
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Today's Workout  - 
 
Leg day!! Not much in terms of variance in exercise, but dose squats doe! Getting closer to where I want to be every day.

ManOfSteeltracked Workout A for 1,024 pts

Barbell Squat
135 lb x 8 reps 75
185 lb x 8 reps 105
225 lb x 6 reps 128
225 lb x 6 reps 128
245 lb x 6 reps 147
275 lb x 6 reps (PR) 180
275 lb x 4 reps 154

Leg Extensions
70 lb x 10 reps 12
130 lb x 10 reps 18
130 lb x 10 reps 18
130 lb x 10 reps 18

Walking (treadmill)
00:14:00 | 1 mi 41
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Michael Johnson

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Monday's chest workout, since I forgot to post it yesterday. Strength is getting back up there. #WTF #WhatTheFit

ManOfSteeltracked Morning - Chest for 1,138 pts Jan 19, 2015

Barbell Incline Bench Press
90 lb x 10 reps 58
160 lb x 7 reps 88
170 lb x 5 reps 85
180 lb x 3 reps 73
140 lb x 5 reps 70

Barbell Bench Press
90 lb x 10 reps 58
160 lb x 8 reps 91
180 lb x 4 reps 83
180 lb x 4 reps 83

Decline Barbell Bench Press
90 lb x 10 reps 39
230 lb x 8 reps 97
250 lb x 8 reps 111
290 lb x 8 reps 146

Machine Chest Fly (Pec Deck)
80 lb x 10 reps 13
100 lb x 10 reps 15
120 lb x 6 reps 15
120 lb x 4 reps 13
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Michael Johnson
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LAS VEGAS — At this year’s Consumer Electronics Show, the Yahoo Tech team could barely turn a corner without seeing a gadget meant to be strapped on your wrist, face, body or — in some strange cases — your butt. But, as wearables mature and the market gets more crowded, many enterprising startups are getting more precise in their tracking equipment.
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Michael Johnson
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Wow. That's really interesting.
 
I am very visual so this really makes an impact on me. If you are wanting to drop some weight and you are drinking any of these types of drinks consider switching to water. You would be amazed what affect it will have on weight loss. Start slow if you have to. If you are drinking several sugary drinks a day swap out 1 for water and slowly increase that until you no longer drink the sugary drinks.

I am not just preaching I was a "popoholic." I was addicted to the fizz and the sugar. Now I very seldom ever drink pop and when I do it is only a small amount. I don't even miss it!
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Story
Tagline
Drunken ninja pirate web designer/developer. Owner of www.m25designs.com and www.what-the-fit.com. I am a Web Designer/Developer with an aspiration to be a great blogger. Fitness junkie.
Introduction
Hi, I'm Mike.I am a Web Designer/Developer with an aspiration to be a great blogger. I am also the owner of M25 Designs and What the Fit. I love food, beer, video games, weightlifting, and of course, computers. I want to provide quality content to actually HELP my audience as opposed to just draw them in for the $$. I love learning as much as I can about new technologies, specifically those surrounding online marketing. I'm a very friendly and transparent guy, so if you have any questions, just ask!
Bragging rights
Married to my best friend, Jody Johnson. We have three beautiful and super intelligent (albeit headstrong) daughters who will no doubt change the world for the better someday.
Work
Occupation
Web Designer, PHP/MySQL Developer, Ninja. (Shhhh, don't tell anyone about the last part!)
Employment
  • What The Fit!
    Owner, 2011 - present
Basic Information
Gender
Male
Apps with Google+ Sign-in
  • Magic: Puzzle Quest
  • Temple Run 2
  • Traffic Rider
  • Lara Croft:Relic Run
Michael Johnson's +1's are the things they like, agree with, or want to recommend.
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Draw Something Free
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Facebook for Android
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How to Get More Twitter Followers Using Paper.li
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If you're looking to get more targeted followers on Twitter, check out the paper.li service. This blog post and video show you how to quickl

redbox
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Find and reserve redbox movies and games nearby with the official redbox app! The official redbox app lets you browse and reserve both movie

Temple Run Fan App - Apps on Android Market
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The ultimate Temple Run fan app! If you love Temple Run like I do, then this app is for you. I love this game and so do millions of others

Master Mobile Marketing in 2012 [Free Workshop]
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Learn the full range of mobile marketing and how it applies to your company's needs.

How to Turn Yourself Into a Damn Fine Writer | Copyblogger
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Copyblogger. Online marketing that works. Home; About; Software; Archives; Contact. Copywriting; Content Marketing; SEO Copywriting; Email M

$100 in Free AdWords | M25 Designs LLC
www.m25designs.com

My Tweets. We still have 8 $100 coupons for Google AdWords. Claim your free one now: http://t.co/eJvXsYe 2 minutes ago; @christinegeerts Tha