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Michelle Marie
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174 followers
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Michelle's posts

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Do a ton of different variations of push-ups and work the entire body including chest, shoulders, triceps, core, abs, glutes.

Push-ups are a great exercise you can do from home and all you need is a stability ball for these.

https://youtu.be/Wdt7raa1FAU?list=PL1D02FB9EB1F96CDD

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I'm doing a 14 DAY CLEAN EATING/BUTT/ABS CHALLENGE, will you join me?

Do you think you can eat clean for 14 days And do these workouts?

You will be blown away by the results and by how yummy all the meals are and by how full and satisfied you will be.
I want to show you that you don't have to eat bland and boring and feel hungry all day in order to see weight loss and results.

Expect to:
✅DE-BLOAT
✅LOSE WEIGHT
✅HAVE MORE ENERGY
✅HAVE LESS CRAVINGS
✅FEEL MORE CONFIDENT
✅ENJOY ALL YOUR MEALS (they are all delicious)
✅FIRM & LIFT BUTT
✅TONE & FLATTEN ABS

https://michellemariefit.leadpages.co/14-day-clean-eating-challenge/

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I want to share with you 2 safe pregnancy ab exercises that you can do right from home. I hope you try them and add them to your pregnancy workouts.

http://michellemariefit.com/2-safe-pregnancy-ab-exercises/

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Do you run out of ideas or get bored of your BREAKFASTS?
Breakfast is the most important meal of the day and guess what?

If you wake up and your NOT hungry.... That is NOT a good sign.

Actually it's a sign of a slow metabolism and when you speed it up you will be able to BURN CALORIES MORE EASILY.

Make time for it!

Plan for it!

Here are some ideas, see link below!

http://michellemariefit.com/healthy-breakfast-ideas/


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If you could invest 15-45 minutes 3 times a week to your health and fitness during pregnancy, you will be able to reap the incredible benefits.

I hope this motivates you to try this inner thighs pregnancy workout!

http://michellemariefit.com/inner-thighs-pregnancy-workout/

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14 DAY CLEAN EATING-ABS-BUTT CHALLENGE
🔽🔽🔽🔽🔽🔽🔽🔽
Been needing some motivation?

Jumpstart your weight loss with this!
Quick daily workouts for the ABS & BUTT.
Videos & Pictures included.

14 Day Easy To Make, Healthy & Delicious Meal Plan.
See results in 14 days. {FREE}

https://michellemariefit.leadpages.co/14-day-clean-eating-challenge/


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My Prego friend, I want to show you this so that you can see that it is possible to be pregnant, grow a huge belly and then end up with a flat belly, ABS, and even in better shape than before pregnancy. I did! I'm in way better shape now than before my 2 pregnancies.

I know you fear all the weight gain, the stretch marks, more cellulite. But all that is bad rap women have given pregnancy because they didn't take care of themselves when they were pregnant.

If you exercise and make the right food choices you WILL lose all your baby weight super fast and get in better shape than ever.

I followed my Fit Mom To Be Workouts and my Pregnancy Diet Plan during both my pregnancies. The workouts were totally doable and a lot of times I did them from home, I had more energy, better mood, less aches and pains and only gained 20 lbs. my belly was huge but I lost it all!

You can do this too.

You just need a plan, some accountability, to commit to a good nutrition plan so you know what to do.

I want to see your belly and after pics. Make sure to post them here.

Link to both of my workout and diet plan for pregnancy is on comments.
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This is a crazy good workout.
I show you here how to do many variations of SQUATS and it makes for a killer THIGH TONING WORKOUT.

You have got to try this workout.
I killed it in 20 minutes!
Will you give it a try?

Perfect way to BURN THOSE THANKSGIVING CALORIES.

Here is a short video where I explain to you exactly how to do this workout as well as how to do each exercises properly.

http://youtu.be/kfyXvIpa1rw

So I decided to give myself a 30 DAY FIT FOR THE HOLIDAYS CHALLENGE so I thought YOU could join me.
I have a great plan for workouts, for cardio and for our diet.
If you join me, which I hope you do because when we do things as a group with accountability and support its much easier and way more FUN.
I once a week for the next 4 weeks with your plan.
Only those people who actually sign up to start this challenge with me will get the details.
I'm taking before and after pictures and I can't wait.

The good thing is that once the actual Holiday Days come up we can enjoy them and have fun guilt-free because we have been working hard and were in a good place. 
We can actually get to January 1st not feeling like we are so far from where we want to be.

Will you join me?
Its only 30 days, and I will coach you through the whole thing. We will do it together.

Click here to formally join and ensure you get all the details every week.
https://michellemariefit.leadpages.co/fit-for-the-holidays-challenge/
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You know what?
You don't need a whole hour for a killer and effective workout.

In this workout I kicked my own butt, literally in like 20 minutes.
This workout is for the legs sand butt and you can do it in that much time and you can do it at home.

If you do it at a gym, feel free to grab some weight.

I give you all the workout details and show you exactly how to do this workout here:  
http://youtu.be/wkbscc0C_Wk

So I decided to give myself a 30 DAY FIT FOR THE HOLIDAYS CHALLENGE so I thought YOU could join me.
I have a great plan for workouts, for cardio and for our diet.
If you join me, which I hope you do because when we do things as a group with accountability and support its much easier and way more FUN.
I once a week for the next 4 weeks with your plan.
Only those people who actually sign up to start this challenge with me will get the details.
I'm taking before and after pictures and I can't wait.

The good thing is that once the actual Holiday Days come up we can enjoy them and have fun guilt-free because we have been working hard and were in a good place. 
We can actually get to January 1st not feeling like we are so far from where we want to be.

Will you join me?
Its only 30 days, and I will coach you through the whole thing. We will do it together.

Click here to formally join and ensure you get all the details every week.
https://michellemariefit.leadpages.co/fit-for-the-holidays-challenge/
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