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Faith.Coffee.Miles
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Back at it Again
Back at it Again
faithcoffeemiles.blogspot.com
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Back at it Again
Hey! Well, It been a while, but I am back at it again. Training for a 50K again. Now that school is back in session, Amber and I are training for the Turkey n Taturs 50k in Tulsa Oklahoma on November 4th. Turkey Mountain is calling my name! I miss that plac...
Back at it Again
Back at it Again
faithcoffeemiles.blogspot.com
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2 Foods that Help with Muscle Soreness
This week has been a dozy in activities and the added stress has made recovery a little slower. To help aid in my recovery, there are a few foods that I  like to call upon especially when I am training hard. 1. Watermelon Research has shown that the specifi...
2 Foods that Help with Muscle Soreness
2 Foods that Help with Muscle Soreness
faithcoffeemiles.blogspot.com
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2 Foods that Help with Muscle Soreness
This week has been a dozy in activities and the added stress has made recovery a little slower. To help aid in my recovery, there are a few foods that I  like to call upon especially when I am training hard. 1. Watermelon Research has shown that the specifi...
2 Foods that Help with Muscle Soreness
2 Foods that Help with Muscle Soreness
faithcoffeemiles.blogspot.com
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A Stinky Problem
It's embarrassing and sometimes unexpected. It’s a taboo subject 
to talk about in public but everyone deals with it. And sometimes it is
the butt of many jokes. But today I am getting real on the blog. #realtalk Gas. Bloating. Tummy issues. It brings with ...
A Stinky Problem
A Stinky Problem
faithcoffeemiles.blogspot.com
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Warm and Satisfying Chicken Soups
The weather outside is frightful.... Brrr! I am not a cold weather person. In fact, I would rather be burning up than cold. I can't wait until the birds are singing again, the warmer weather, and it staying light longer. I mean, hello more running outside a...
Warm and Satisfying Chicken Soups
Warm and Satisfying Chicken Soups
faithcoffeemiles.blogspot.com
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Survival Guide for the Holidays
Christmas has a way of sneaking up on you. The hustle and bustle adds stress and takes atoll on your health and well-being. When it is all said and done, you are partied out, have sampled dozens of cookies and pies, and are feeling frazzled. With Christmas ...
Survival Guide for the Holidays
Survival Guide for the Holidays
faithcoffeemiles.blogspot.com
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10 Ways to "Take 10" for a Healthy Holiday
10 Ways to "Take 10" for a Healthy Holiday
faithcoffeemiles.blogspot.com
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