We will condense the Perfect Health Ayurvedic Lifestyle Course into one weekend with yoga, meditation & healthy meals. The weekend will start at 4:45 p.m. on Friday with Meditation & Yoga until 7 p.m. We will have a brief Introduction to Ayurveda after class until 8:45 p.m. On Saturday, we will begin with a short meditation at 7:45 a.m., Hatha Yoga at 8:15 a.m. followed by a continental Ayurvedic breakfast. Our general session will begin at 9:45 a.m. with Lessons 1 & 2 including the Doshas, Food as Medicine and the Ayurvedic diet. We will break for lunch at noon, and meet at 1:30 p.m. for a walk outdoors. General session will begin at 2 p.m. where we will explore Lesson 3: an Ayurvedic daily routine, seasonal routine and detoxification of the body. We will finish the day on Saturday with a group meditation from 4:30-5 p.m.
On Sunday, we will begin our day at 8 a.m. with meditation followed by yoga and an Ayurvedic breakfast. At 10 a.m. we will begin Lesson 4 on Conscious Communication and Emotional Healing. We will break for lunch at noon, and meet at 1:30 p.m. for a walk outdoors. General session will begin at 2 p.m. with Lesson 5: Accessing your Inner Pharmacy: Healing through the Five Senses. We'll have a special Dharma Session: Exploring Your Life's Purpose. We will conclude the weekend with yoga and meditation and wrap up by 4:30-5 p.m.
Cost: $595 includes seminar, yoga classes, breakfast both days, book, and handouts. No prior yoga or meditation experience is necessary.
To Register go to: https://clients.mindbodyonline.com/classic/admhome?studioid=32646
Space is limited to 14 participants. We need at least 4 students registered.
#yogaretreat, #yoga , #meditation , #ayurveda , #Deepakchopra
To register go to: https://clients.mindbodyonline.com/classic/home?studioid=32646
- The Ayurvedic PathOwner, 2008 - presentOwner of The Ayurvedic Path in Herndon, VA specializing in boutique style yoga, meditation, Ayurvedic medicine. Author of "The Wheel of Healing: An Easy Guide to An Ayurvedic Lifestyle".
Author of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle,
Founder, Michelle Fondin, first studied yoga in
1989 with yoga master, Lee Ann Louis-Prescott. In addition to yoga, she
studied Russian ballet with Iacob Lascu, continued her ballet study at
the University of Michigan and pursued ballet as a hobby in various
ballet schools. She has also studied modern and African dance. In the
early 90s, Michelle started her career as an Aerobics Instructor and
Personal Trainer. After graduating from the University of Michigan in
1995 with a BA in Honors French, she continued to earn a teaching
certificate of secondary education through George Mason University.
After teaching middle and high school French and Spanish for several
years, Michelle made the decision to go back to her true passion of
health, fitness and wellness.
In fall 2007, Michelle began studying with Dr. Deepak Chopra, Dr. David Simon and the founder and president of the American Yoga Academy, Claire Diab at the Chopra Center in Carlsbad, California. In May 2008, Michelle became certified in the Perfect Health Ayurvedic Lifestyle Program as an educator. She earned her yoga certification through the Chopra Center's 300-hour Seven Spiritual Laws of Yoga Teacher Training Program; which complies with the Yoga Alliance 200-hour RYT guidelines. In November 2009, Michelle earned her certificate in Primordial Sound Meditation instruction and became a Chopra Center Vedic Master. Michelle is certified in CPR, AED and First Aid through the American Red Cross.
In July 2008, Michelle founded The Ayurvedic Path, Inc, a company that is committed to providing services and products, which enhance the wellbeing of its clients and the environment.
- University of Michigan1995
- George Mason UniversityMasters of Education, 1995 - 1997
- My Tumblr Page and Blog (current)