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Michelle Drielsma
123 followers -
Movement, Strength, Mobility, Surfing
Movement, Strength, Mobility, Surfing

123 followers
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How well can you move your hips?
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Life is Movement. Movement is Life.
https://michelledrielsma.com/
What do you train for? Your body is your interface with the world. The better you can control that interface, the more you'll physically get out of life (and the more you'll be able to physically put back in).
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Father’s Day gift covered - whether he surfs or just wants to move those joints better, my Fluid Surfer book will teach him how to address mobility issues for each body area, from neck to feet.

Surf many more years with your old man!
Valued at AU $49.95, head to fluidsurfer.com 🌊
Found also at +Hurley Surfing Australia High Performance Centre , Wicks Surf Collaroy or as mini-ebooks on +Amazon USA 📷+Andreas Winter 🙌

#fluidsurfer #fathersday
#fathersdaygift
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He didn’t come here to be average. Well played and gracious loss by MMA champ Conor McGregor to the undefeated, undefeatable boxing legend Floyd Mayweather yesterday. He gave it a good go, learnt some valuable life wisdom and broke down some barriers regarding MMA vs Boxing. I would love to see a rematch with each playing their own game - Floyd boxing and Conor MMA fighting but that would never be worth doing as the point is not to mix the two sports. A dude that goes out wearing these sunglasses and holding a kombutcha in his hand is a winner anyway. Thanks for being great entertainers +Conor McGregor +Floyd Mayweather
👊
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Thoracic rotation or “Upper Back Rotation with Weight Plate”, taught online via michelledrielsma.com.. Part of today’s problem with lower back issues comes down to having too much movement in our lower spines and not enough movement in our upper spines. Get some!
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This feels like one of the warmest winters we have had in a while. Bowing down to mother nature with a face plant.
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New article up on +The Inertia 💪Search “olympic lifts the inertia” in any order you like to find the article “How Olympic Weightlifting Can Help or Hurt your Surfing”. #sydneystrengthconditioning #theinertia

http://www.theinertia.com/health/how-olympic-weightlifting-can-help-or-hurt-your-surfing/
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“I honestly love your philosophy – you’re so inspiring, and the last year or so of training with your program has totally changed the way my body feels and moves. You’ve been a big part of that! – Beccy, Personal Trainer, London”

Go to https://michelledrielsma.com/register/full-spectrum/
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