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Michael Sally
Attended Duquesne University
Lives in Piitsburgh, PA
136 followers|7,321 views
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Crèche in Pittsburgh. 
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Check out my race preview of the Pittsburgh Great Race!
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Greg - there is always next year!!
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Laurel Highlands Hiking Trail  - November 4, 2014
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This guy is a bitch. You should have tripped him. Blades are for geeks
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Great article on Michael Arnstein.  I have flirted with this and tried it for a while myself.  I would suggest that it takes a real economic commitment to sustain this, as its not a cheap route, and you can only eat bananas only for so long.  This is one book that I am looking forward to reading, and hope that it is more about sustaining the food intake versus his place as a runner.
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Well, I can tell you this, the water bill definitely goes up....there are some added trips to the bathroom.  I'm not sure that its a fits all type of thing.  Arnstein was a vegetarian for a while before shifting to all raw fruits, so I look at it as a minor change for him, and might be something you build into over time. The premise is that your body has far less muscle that a massive amount of protein is not required.  If you are running 50+ miles a week, you'll need every bit of carbs you can get your hands on.  I tried it for a few months and I can tell you my resting heart rate got as low as 43 and I have never seen it that low, ever.  I might try it again after I read his book and figure out a way to financially sustain it.
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Have him in circles
136 people
Cathryn Horwitz's profile photo
Drew from Zhrodague's profile photo
Kit Palmer's profile photo
Esa Syt's profile photo
Linda Nawrocki's profile photo
Peter McLean Garian's profile photo
Brian Curro's profile photo
Lori Jomsky's profile photo
Vid SignatureAds's profile photo
Education
  • Duquesne University
Basic Information
Gender
Male
Story
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Michael Sally in Pittsburgh, PA
Introduction
Living the dream in Pittsburgh, PA USA. Enjoy food, outdoors, real people, and anything fun!
Bragging rights
multi time marathon and ultra marathon finisher
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Piitsburgh, PA
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