Profile

Scrapbook photo 1
Scrapbook photo 2
Scrapbook photo 3
Scrapbook photo 4
Scrapbook photo 5
Michael Sally
Attended Duquesne University
Lives in Piitsburgh, PA
136 followers|8,908 views
AboutPostsPhotosYouTube

Stream

Michael Sally

Shared publicly  - 
1
Add a comment...

Michael Sally

Shared publicly  - 
 
Crèche in Pittsburgh. 
1
Add a comment...

Michael Sally

Shared publicly  - 
 
Check out my race preview of the Pittsburgh Great Race!
2
Greg Allan's profile photoMichael Sally's profile photo
2 comments
 
Greg - there is always next year!!
Add a comment...
In his circles
116 people
Have him in circles
136 people
Greg Strosaker's profile photo
Em Wilson's profile photo
myron kuepfer's profile photo
Emily Wilson's profile photo
Chris Russell's profile photo
Daryl Devonish's profile photo
Krista Greenwood's profile photo
Chris Rasmussen's profile photo
Matt Anderson's profile photo

Michael Sally

Shared publicly  - 
1
Add a comment...

Michael Sally

Shared publicly  - 
1
Add a comment...

Michael Sally

Shared publicly  - 
 
Laurel Highlands Hiking Trail  - November 4, 2014
1
Add a comment...

Michael Sally

Shared publicly  - 
1
Vincent Policicchio's profile photo
 
This guy is a bitch. You should have tripped him. Blades are for geeks
Add a comment...

Michael Sally

Shared publicly  - 
 
Great article on Michael Arnstein.  I have flirted with this and tried it for a while myself.  I would suggest that it takes a real economic commitment to sustain this, as its not a cheap route, and you can only eat bananas only for so long.  This is one book that I am looking forward to reading, and hope that it is more about sustaining the food intake versus his place as a runner.
1
Guy Kemp III's profile photoMichael Sally's profile photo
4 comments
 
Well, I can tell you this, the water bill definitely goes up....there are some added trips to the bathroom.  I'm not sure that its a fits all type of thing.  Arnstein was a vegetarian for a while before shifting to all raw fruits, so I look at it as a minor change for him, and might be something you build into over time. The premise is that your body has far less muscle that a massive amount of protein is not required.  If you are running 50+ miles a week, you'll need every bit of carbs you can get your hands on.  I tried it for a few months and I can tell you my resting heart rate got as low as 43 and I have never seen it that low, ever.  I might try it again after I read his book and figure out a way to financially sustain it.
Add a comment...

Michael Sally changed his profile photo.

Shared publicly  - 
1
Add a comment...
People
In his circles
116 people
Have him in circles
136 people
Greg Strosaker's profile photo
Em Wilson's profile photo
myron kuepfer's profile photo
Emily Wilson's profile photo
Chris Russell's profile photo
Daryl Devonish's profile photo
Krista Greenwood's profile photo
Chris Rasmussen's profile photo
Matt Anderson's profile photo
Education
  • Duquesne University
Basic Information
Gender
Male
Story
Tagline
Michael Sally in Pittsburgh, PA
Introduction
Living the dream in Pittsburgh, PA USA. Enjoy food, outdoors, real people, and anything fun!
Bragging rights
multi time marathon and ultra marathon finisher
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Piitsburgh, PA
Links
Contributor to