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Michael Reed
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Out for a run
Out for a run

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Fit Christmas is a 12-day no-equipment fitness program designed to help you get and stay fit during the seasonal holidays. Each day is split into two parts to make it easier to fit training into your busy day and some of it, like walking, can even be combined with your holiday shopping and other activities. It includes home cardio workouts, strength and core oriented routines and several challenges suitable for everyone in your family.

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#Nanowrimo people. Do not read this. Nitpicking your grammar is the last thing you need! :) #writing #novels #ian1 #selfpub #epub
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Join the dance ~ Alan Watts
http://justdharma.com/s/hiylw

The only way to make sense out of change is to plunge into it, move with it, and join the dance.

– Alan Watts

from the book "The Wisdom of Insecurity: A Message for an Age of Anxiety"
ISBN: 978-0307741202 - http://amzn.to/14SOZjO

Alan Watts on the web:
http://www.alanwatts.org/
http://alanwatts.com/
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Awesome - thanks +Katie H. 
Superman poster from 1950.
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Reality

Share and let everybody know that people are created to be loved and things are created to be used.
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