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Michael Ow
1,675 followers -
Entrepreneur. Data & Content hoarder. Freelance food enthusiast. Running fitness. Living my Adventurous, Brave & Courageous Life.
Entrepreneur. Data & Content hoarder. Freelance food enthusiast. Running fitness. Living my Adventurous, Brave & Courageous Life.

1,675 followers
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Let's grab a whole F**ING cup of perspective this Friday. #perspectiveFriday #wearenotsodifferent #humanity
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You’ve run your first 5k, now what? For many beginner to intermediate runners, this is the crossroad upon which you make a choice and take a path. That path may lead to another stretch distance, or that 5k is their bucket list achievement and that’s what…
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Runners take note :)
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My five ways to achieve running goals in 2018.
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Disgusting men behaviours. Women should be able to run in peace without any harrassment.
Running While Female
Running While Female
runnersworld.com
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Having completed my first marathon recently, I am still basking in the ‘glow’.  Recovery week has seemed very long with only one short run logged.  Wow. Listen to me talk.  A short three years ago I couldn’t even contemplate running 5ks. Now I’m talking…
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Donor dollars come and go
Donor dollars come and go
theaustralian.com.au
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Just two sleeps to go and I’ll be on the starting gate for my first marathon event.  To think that I couldn’t even have imagined myself running, let alone a marathon, just a short three years ago. This is also the culmination of years of watching the…
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With less than a week to my first marathon, my mind wanders and plays tricks. My body is puzzled about what to expect.  After all where the mind goes, the body follows. I had heard that the body cannot know what’s coming. There is no spoon. A random movie…
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Does completing a third of the marathon distance feel like a third of a marathon?
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