Profile cover photo
Profile photo
Michael Ow
1,704 followers -
Entrepreneur. Data & Content hoarder. Freelance food enthusiast. Running fitness. Living my Adventurous, Brave & Courageous Life.
Entrepreneur. Data & Content hoarder. Freelance food enthusiast. Running fitness. Living my Adventurous, Brave & Courageous Life.

1,704 followers
About
Posts

Post has attachment
You’ve run your first 5k, now what? For many beginner to intermediate runners, this is the crossroad upon which you make a choice and take a path. That path may lead to another stretch distance, or that 5k is their bucket list achievement and that’s what…
Add a comment...

Post has attachment
Add a comment...

Post has attachment
My five ways to achieve running goals in 2018.
Add a comment...

Post has attachment
Disgusting men behaviours. Women should be able to run in peace without any harrassment.
Add a comment...

Post has attachment
Having completed my first marathon recently, I am still basking in the ‘glow’.  Recovery week has seemed very long with only one short run logged.  Wow. Listen to me talk.  A short three years ago I couldn’t even contemplate running 5ks. Now I’m talking…
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Just two sleeps to go and I’ll be on the starting gate for my first marathon event.  To think that I couldn’t even have imagined myself running, let alone a marathon, just a short three years ago. This is also the culmination of years of watching the…
Add a comment...

Post has attachment
With less than a week to my first marathon, my mind wanders and plays tricks. My body is puzzled about what to expect.  After all where the mind goes, the body follows. I had heard that the body cannot know what’s coming. There is no spoon. A random movie…
Add a comment...

Post has attachment
Does completing a third of the marathon distance feel like a third of a marathon?
Add a comment...

Post has attachment
As runners we get asked this question more times than we care to remember. Have you ever thought about why you run? A multitude of articles and books have been written about why we run and finding the purpose to run. Read them all if you wish but running…
Add a comment...
Wait while more posts are being loaded