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Michael J. Schiemer
Works at Colbea / East Side Enterprises, LLC
Attended Merrimack College
Lives in Boston, MA
2,246 followers|25,659,949 views
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Mix all ingredients together in blender making sure no peanut butter gets stuck on the sides. Feel free to add or subtract ice and skim milk for your preferred thickness. Serve as a breakfast or post-workout shake or just a healthy and filling snack. Stay Frugal & Fit My Friends!
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Michael J. Schiemer

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Enjoy this frugal tasty reduced fat turkey pepperoni pizza dip at all of your sports gatherings with minimal guilt! Sure I'd consider it a "cheat food", but it will be a fan favorite and one that won't ruin your week's progress if eaten in moderation. Ingredients: ...
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Michael J. Schiemer

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Picture From HubSpot Everyone in the world of digital marketing, social media, and startups know about Guy Kawasaki. Currently a successful author and the Chief Evangelist at Canva (which is a nifty site if you haven't use...
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1/2 Cup Strawberries. 1 tsp cinnamon. 1 tsp nutmeg. Ice. Instructions: Mix all ingredients together in blender for about 30-45 seconds. Feel free to add or subtract ice and fruit for your preferred thickness. Serve as a breakfast or post-workout shake or just a healthy and filling snack.
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The Seasons Corner Market Convenience Store Application. Find Stores, Savin...
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Michael J. Schiemer

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Chocolate Peanut Butter Cup Protein Shake
The best protein smoothie of all time. Well, at least for me. Next best thing than blending up actual Reese's Peanut Butter Cups! Epic taste! Ingredients: 6 Oz. 1% Milk / Almond Milk / Soy Milk 1 – 1.5 scoops of chocolate whey
protein 2 Tbsp Natural Peanut ...
Mix all ingredients together in blender making sure no peanut butter gets stuck on the sides. Feel free to add or subtract ice and skim milk for your preferred thickness. Serve as a breakfast or post-workout shake or just a healthy and filling snack. Stay Frugal & Fit My Friends!
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Michael J. Schiemer

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Frugal Snack: Turkey Pepperoni Pizza Dip
Enjoy this frugal tasty reduced fat turkey pepperoni pizza dip at all of your sports gatherings with minimal guilt! Sure I'd consider it a "cheat food", but it will be a fan favorite and one that won't ruin your week's progress if eaten in moderation. Ingre...
Enjoy this frugal tasty reduced fat turkey pepperoni pizza dip at all of your sports gatherings with minimal guilt! Sure I'd consider it a "cheat food", but it will be a fan favorite and one that won't ruin your week's progress if eaten in moderation. Ingredients: ...
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Michael J. Schiemer

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Seasons Corner Market premium neighborhood convenience stores & Shell gas stations of RI & MA. Seasons Corner Market North Kingstown RI Store Opens!
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2 Scrumptious Strawberry Protein Shakes
Enjoy these 2 great strawberry protein shakes for a good quick healthy and frugal breakfast, pre-workout, post-workout, or snack beverages! Bottoms up Frugal Fitness protein-nation!   Strawberry
Shortcake Shake Ingredients: 1 Cup Skim Milk 2 oz Fat Free Yog...
1/2 Cup Strawberries. 1 tsp cinnamon. 1 tsp nutmeg. Ice. Instructions: Mix all ingredients together in blender for about 30-45 seconds. Feel free to add or subtract ice and fruit for your preferred thickness. Serve as a breakfast or post-workout shake or just a healthy and filling snack.
1
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Michael J. Schiemer

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Picture From HubSpot Everyone in the world of digital marketing, social media, and startups know about Guy Kawasaki. Currently a successful author and the Chief Evangelist at Canva (which is a nifty site if you haven't use...
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Michael J. Schiemer

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10 Reasons Why Your Business Needs Social Media Marketing. A Simple Outline By Michael J. Schiemer, Owner of Frugal Business.
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People
Have him in circles
2,246 people
Glenn Davis Doctor G's profile photo
Joe Vennare's profile photo
Steve Grant's profile photo
Paul Servais's profile photo
E. J. “Jay” Williams, Jr.'s profile photo
Dan Splaine's profile photo
Johnny Hart's profile photo
denise k beaudoin's profile photo
Robert Doner's profile photo
Work
Occupation
Social Media & Digital Marketing Professional.
Employment
  • Colbea / East Side Enterprises, LLC
    Marketing Administrator, 2014 - present
  • Frugal Business ™
    Founder & CEO, 2005 - present
  • Frugal Fitness ®
    Founder & CEO, 2006 - present
  • Results Private Fitness LLC
    Owner & Personal Trainer, 2006 - 2014
  • Computershare
    Stock Transfer Agent, 2013 - 2014
  • FitFluential LLC
    Ambassador, 2011 - 2013
  • Merrimack College
    Fitness Director, 2005 - 2008
  • YMCA
    Assistant Fitness Manager / Personal Trainer, 2003 - 2008
  • Amazon.com
    Professional Merchant, 2005 - 2009
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Boston, MA
Previously
Norfolk, MA - Allston, MA - Medfield, MA - Brighton, MA - The Woodlands, TX - Walpole, MA - Haverhill, MA - North Andover, MA - Tampa, FL - Brighton, MA - Uxbridge, MA
Contact Information
Work
Address
Greater Boston Area
Story
Tagline
FRUGAL FITNESS ® and FRUGAL BUSINESS ™ . Social Media & Digital Marketing Professional. Inbound Marketer. Community Manager. Online Reputation Management. Analytics. SEO. SEM. RI | MA | NH | THE CLOUD
Introduction

FRUGAL FITNESS ® and FRUGAL BUSINESS ™ . Social Media & Digital Marketing Professional. Inbound Marketer. Community Manager. Online Reputation Management. Analytics. SEO. SEM.  RI | MA | NH | THE CLOUD

Bragging rights
"I'm not a businessman, I'm a business...man"
Education
  • Merrimack College
Basic Information
Gender
Male
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Networking
Relationship
In a relationship