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Mercedes Déziel-Hupé
50 followers -
🌟Energy Worker, Reiki Master, Yoga Teacher, Coach, Tea Reader.🌟
🌟Energy Worker, Reiki Master, Yoga Teacher, Coach, Tea Reader.🌟

50 followers
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😍[MOTHERHOOD + PREGNANCY]👶

It starts with a seed, an egg and a womb.

Ingredients assembled in harmony, must then be nurtured... And as the fetus grows, so does woman in order to be birthed into her new role of #mother

I was scared, hopeful, filled with dreams and tried to prepare as best I could, for the life on the other side of birth.

In the end, I had to #surrendertotheadventure
And accept that this great gift comes with a transformation I couldn't imagine and still can't quite grasp.

My relationship to my self, to my son and to my partner are all the sweeter for accepting the flow of life, and its abundant riches, if I just embrace the uncertainty as the best surprise I could never fathom on my own...

The #universeisgenerous
The #universeisriggedinourfavor

Children, however they come to us, are a gift not just for who they are, but for who we (un) become through them.

💕

Thanks to @ariddle_photo for the beautiful #maternityphotos

🙏
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#mothethood #pregnancy #babybump #pregnantyogini #strongasamother #childrenareagift #unbecoming #innertransformations #lifecycles
#yogalife #yogalifestyle #yogateacher #yogastudent #yogaeverydamnday #yogaiseverything #yoginis #bodymindharmony #thisismyyoga #brightstarwoman #holisticyogini

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[KETONES > GLUCOSE]

Ketones support my mostly keto diet because it provides me with the energy without the crash of glucose.

I feel refreshed, clear minded and present.

⚡Basically, #ketones were great for me as a #yogateacher but they're essential as a #newmom !⚡

Though I'm not quite ready to go to my yoga mat, my body craves #movementtoheal 💃

Even if I haven't gotten as much sleep as I'd like, baby Gaspard 👶 and I love to sneak a walk into our day; soak up some vitamin D and some fresh air.

Most days are powered by @justpruvit 😘 [LINK IN BIO]

🎉🎆✨

PS: I'm a month #postpartum and I'm down 30lbs. #ketosisworks #breastfeedingmama

🌞🌫️👣💪
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#ketonesforfuel #ketonestrumpglucose #ketomom #ketosislifestyle #ketoyogini #yogalife #yogalifestyle #yogateacherlife #yogastudent #yogaeverydamnday #yogaiseverything #yoginis #bodymindharmony #thisismyyoga #brightstarwoman #holisticyogini
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🍳[NEW MOM FUEL]🥑

(Other than love, of course!)

@justpruvit 's Keto functional fat. Great in my chai tea or decaf coffee!

In fact, a keto lifestyle is not only what helped me through #gestationaldiabetes , it's what's giving me much needed energy for these sleep-deprived first few weeks.

Burning fat > burning glucose

[I'm 12 days #postpartum and effortlessly down 22 pounds. Hint: I put on 25-28lbs and baby weighed 9.3lbs at birth... And all the exercise I'm currently allowed to do with my #csectionrecovery is walking.]

This stuff is really supporting my recovery + nursing.

➡️To grab keto supplements, check out link in bio. PM me for info! ⬅️

Thanks for introducing me @gen.fit !!

💪😎👣👶❤️
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#newmomfuel #postpartumrecovery #postpartumenergy #postpartumhealing #ketofunctionalfat #ketolifestyle #ketosupplements #pruvit #pruviteveryday #nursingmom #ketomom #yogalifestyle #thisismyyoga #ketoyoga #holisticyogini #brightstarwoman
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⭐[GOLDEN MILK]⭐

One of the many surprises of the #postpartumbody is the #inflammation and #swelling I got from labor, surgery and the IV drip...

I had insanely scary #cankles !

I couldn't even wear my boots out of the hospital, which, if you know #canadianwinter is just not an option.

Tired, sore and homebound, I turned to #foodasmedicine

I made golden milk and within a day my swelling was down, and in 3 days it was gone.

I also rubbed 🍋 #lemonessentialoil on my legs to tackle the issue on both fronts (inside/out).

MY RECIPE ⬇️

1-2cups of milk (can be #veganoption )
2tsp turmeric
1tsp cinnamon OR 1drop #cinnamonessentialoil
1 slice of ginger OR 1drop #gingeressentialoil OR pinch of powder ginger
1 pinch of black pepper
1tsp 🍯 honey ( or Maple syrup for #vegans )

Mix + heat

Enjoy!

For #Ketolovers - I had #ketokreme and the #goldenmilk is that much creamier!

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#hippiemomma #postpartumrecovery #csectionmom #yogalife #yogalifestyle #yogaeverydamnday #yogaiseverything #yoginis #thisismyyoga#oilytips #essentialoils #plantmedicine #benefitsofessentialoils #naturalsolutions #holistichealth #oilsforeveryoccasion #totalhippie #empoweryourself #empoweryourhealth #brightstarwoman #holisticyogini
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❣️[MOTHERHOOD - DAY 2]❣️

This #motherhood thing is quite an all-encompassing adventure, especially in the beginning.

Our son was born March 3, and this is a stolen moment from Day 2 together... I'm glad to be home, but despite those first few days being in hospital, every challenge has been worth it, and there are no words to describe the love I feel for him and for my partner.

💞🌹💟My heart. 💟🍓💞


😇❤️👶

#parenthood #learningcurve #rockingthismamathing
#babyboy #cutenessoverload #newborn #sleepdeprived #birthrecovery #csectionmom
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💕Happy Valentine's Day 💕

Scott and I are waiting for our little valentine.

#38weekspregnant #babybump #parentstobe #mamatobe #lovebug #babybelly #gettingbabyready #waitingforbaby #holisticyogini #brightstarwoman
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[REMEMBERING]

As I wait for baby's arrival in a few weeks, I'm feeding my soul as much as my body with self-care of every nature.

This book by @sassylisalister is resonating as profound remembering of my divine feminine essence, my personal power, the wisdom of ancestor witches, and the gift of sisterhood.

Taking it all in, and letting it simmer...

🌖🌕🌔
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#wakethewitches #wokewitch #witchesofinstagram #celticwitches #medicinewoman #shamana #brightstarwoman #holisticyogini #selfcarereads #divinefeminine #motherearth #goddesspower
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🌟[SIGNS FROM THE UNIVERSE]🌟

When you're feeling overwhelmed, you can't readily see your path and you ask the Universe for a sign. A sign that the year ahead will be a good one, that you should believe, simplify, trust...

🌺And you "mistakenly" receive "Hope" in a bottle... 😮

Faith restored through the medicine of #ylangylang #frankincense #bergamot
#vanilla
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#intuition #signsfromtheuniverse #connected #innerpeace #mindfulness #breatheinbreatheout #focusonyourbreath #heavilymeditated
#oilytips #essentialoils #plantmedicine #aromatherapy #naturalsolutions #oilsforeveryoccasion #totalhippie #empoweryourself #thisismyyoga #brightstarwoman #holisticyogini

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🐋[FEMININE ENERGY]🌺

In a effort to be more in the flow and embrace my #feminineenergy I'm rocking two favorite tools...

I'm tapping into the alchemy of #doterraoils Whisper - Women's blend, for a warm, spicy musk that adapts to each woman's own chemistry.

[#Jasmine #patchouli #ylangylang #sandalwood #bergamot... A #divinefeminine potion if there ever was one!]

Because I love #malas and #crystals , I'm also proudly wearing my 🍒 cherry quartz and lava rock bracelet from inspired @moonchildmala

I am so grateful for Joelle's insight, creativity and kindness. Her light is shone on every piece she makes.

#cherryquartz is a combination of quartz and cinnabar, and though it has many healing properties, it is known as both a heart healer (#4thchakra ) and a beneficial grounding stone (#1stchakra #rootchakra).
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#highvibe #yogalife #yogalifestyle #yogateacher #yogastudent #yogaeverydamnday #yogaiseverything #yoginis #bodymindharmony #thisismyyoga #oilytips #essentialoils #plantmedicine #benefitsofessentialoils #aromatherapy #totalhippie #empoweryourself #empoweryourhealth #brightstarwoman #holisticyogini
#innerpeace #mindfulness #breatheinbreatheout #focusonyourbreath #heavilymeditated
#moonchildmala #diffuserbracelets #buylocal #buylocalart
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