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Merce Cardus
929 followers -
Entrepreneur, Author, Life Strategist & Social Media Strategist at CreativiSocial.
Entrepreneur, Author, Life Strategist & Social Media Strategist at CreativiSocial.

929 followers
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Thomas Jefferson declared that we all have the right to “Life, Liberty and the pursuit of Happiness.” That’s a pretty powerful statement. But, did you know that in Jefferson’s day, the “pursuit of ” something didn’t mean you chased after it, it meant you PRACTICED it. Like the pursuit of medicine. Or the pursuit of law. Or… the pursuit of happiness. Happiness isn’t some elusive treasure we chase after. It’s a state of being we need to PRACTICE.

https://mercecardus.com/the-10-principles-of-optimal-living/ #happiness #philosophy
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You are unique in all the world. Your journey is to know yourself.

To be loyal to your journey is to care for yourself and remember that at your center, you are luminous essence capable of compassion and love.

https://mercecardus.com/if-the-buddha-dated-charlotte-kasl/ #selfimprovement #personalgrowth
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Psychology recognizes three basic types of functioning:

Intellectual, means one whose authentic urge is to know.

Emotive, to feel. Something becomes meaningful to them only when one feels it.

Active, a creative type. He cannot remain with knowing or feeling, he has to create.

https://mercecardus.com/functioning-determines-fall-love/ #love #relationships #personalgrowth #selfimprovement
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There are several factors that impact confidence.

One. What you are born with, such as your genes, which will impact things like the balance of neurochemicals in your brain.

Two. How you’re treated. This includes the social pressures of your environment.

Three. The part you have control over, the choices you make, the risks you take, and how you think about and respond to challenges and setbacks.

https://mercecardus.com/3-tips-to-boost-your-confidence/ #confidence #selfimprovement #personalgrowth
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1. Resilience is an ongoing process that requires time.
2. Resilience requires action. Try several things.
3. Bamboo suggests resilience: Bend, not Break.

https://mercecardus.com/resilience-the-wisdom-of-bamboo/ #resilience #selfimprovement #personalgrowth
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The stages of change:
The first stage is Precontemplation, when you’re not ready to change and not even thinking about it.
Second stage: Contemplation. This is a time of thinking through whether you’re ready to take action and deal with the repercussions, positive and negative.
Pochaska’s third stage is Preparation, when you’re testing the waters, not fully committed but willing to try something new.
Then comes stage four, Action.

https://mercecardus.com/procrastination-jane-burka/ #timemanagement #productivity #procrastination
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You cannot selectively numb. So when we numb vulnerability, grief, shame, fear, disappointment, we numb joy, we numb gratitude, we numb happiness.

https://mercecardus.com/the-power-of-vulnerability-renee-brown/ #selfimprovement #personalgrowth
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Love is never a relationship; love is relating. It is always a river, flowing, undending. Love knows no full stop; the honeymoon begins but never ends. It is not like a novel that starts at a certain point and ends at a certain point. It is an ongoing phenomenon. Lovers end, love continues. It is a coninuum. It is a verb, not a noun.

#love https://mercecardus.com/being-in-love-osho/
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I used to wait around and hope somebody would give me a big opportunity. I used to think that was what I needed…so that I could show what I could do! I used to think that way.
Those were the days before the mind shifts started… those were the days when I thought thoughts like these:
“When someone gives me the right opportunity, watch me!”
Then one day my mind shifted to this: You can display the real you right now. You can have it be in every encounter. You can light up even the smallest task with enthusiastic creativity if you want to. That’s the whole meaning of shifting the mind. There can be light in every word.

https://mercecardus.com/shift-your-mind-steve-chandler/ #happiness #success
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Nice does not mean smiling blandly while others walk all over you. Nice does not mean being a doormat. It means moving forward with the clear-eyed confidence that comes from knowing that being very nice and placing other people’s needs on the same level as your own will get you everything you want.

#benice #selfimprovement #personalgrowth https://mercecardus.com/the-power-of-nice-linda-kaplan-thaler/
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