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Melody Barrons
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The Melody of Cooking
The Melody of Cooking

18 followers
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This is a simplified Chicken Cacciatore in a hurry. It takes only 3 ingredients and you can have it on your table faster than delivery. 
Just Eat Real Food! #Paleo #GlutenFree  #whole30 #grainfree #dairyfree   #sugarfree  

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Chicken Drumsticks in Roasted Vegetable Sauce
This is a short cut for making a fast Chicken Cacciatore. Planning and having some emergency food items in your pantry is the best way to avoid the "What are we going to eat?" question. Someone in the house last night was getting super hungry (he's 12) and ...

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A Power Packed Kale Salad for any time of day! #paleo  #glutenfree and #whole30  ideas! 

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Easy Almond and Date Bars. A great on the road snack! Paleo, Gluten Free and Whole30 friendly! 

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Almond and Date Bars
Last week we were on the road. It can be a little difficult to stay true to your meal plan when you're at the mercy of road side restaurants. There aren't that many places where you can get a good clean meal, without sugar, dairy or grains. Let's face it......

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Quick and Easy #Whole3 Compliant lunch! And of course it's #Paleo and #GlutenFree! Wrapped in Bacon, Yes please! 

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Let's Hash it out! Try this easy one pan meal that can easily be Breakfast, Lunch or Dinner! 

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Chicken and Apple Sausage Breakfast Hash...plus a Simple Salmon Dinner Recipe!
Let's Hash it Out! This is how you can use up some of the leftovers you have in your fridge to make an easy breakfast or brunch hash! But before we get to the leftovers...a simple dinner recipe. For dinner the other night we had some wild caught Sockeye Sal...
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