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Melissa Shevchenko (FitGirlsRock)
Works at Suncor Energy
Attends American College of Sports Medicine
Lives in Fort McMurray, Alberta Canada
238 followers|260,847 views
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Melissa Shevchenko

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This week’s Transformation Tuesday come from Stephanie Wimer of Strong Figure. I’m an ambassador for this strong group and am excited and happy to share Stephanie’s Story.  Here it is in her own words. I grew up in the ...
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Melissa Shevchenko

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Transformation Tuesday- Heather's Story
This week’s Transformation Tuesday comes from Heather , a fellow
Sweat Pink and Strong Figure Ambassador.     Here is her story. My name is Heather. I am a 41 year old mom in Georgia. I love to
run and cook. I am addicted to bling, finish lines, mud, tutus,...
This week’s Transformation Tuesday comes from Heather, a fellow Sweat Pink and Strong Figure Ambassador.     Here is her story. My name is Heather. I am a 41 year old mom in Georgia. I love to run and cook. I am addicted...
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The Fast Metabolism D.I.E.T- Week 3
Hi Everyone. I am 3 days in to week 4 of the Fast Metabolism D.I.E.T.
This is the last week to clue up the 28 days and I am feeling good. Let’s do a quick recap of week 3. I’ve still been feeling really good overall. No complaints.
I have energy; my nails s...
Hi Everyone. I am 3 days in to week 4 of the Fast Metabolism D.I.E.T. This is the last week to clue up the 28 days and I am feeling good. Let’s do a quick recap of week 3. I’ve still been feeling really good overall. No co...
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238 people
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Healthy Food, Healthy Price
Hi fit guys and gals, Who doesn't love a good deal? I recently came across a website for healthy food at a healthy price. Actually it even has the name Healthy Price; check it out for yourself at http://www.healthy price.ca Healthyprice.ca is a tool for Can...
Hi fit guys and gals, Who doesn't love a good deal? I recently came across a website for healthy food at a healthy price. Actually it even has the name Healthy Price; check it out for yourself at http://www.healthy price.ca ...
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Melissa Shevchenko

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The Fast Metabolism D.I.E.T--A Recap
Hey Fitness Peeps, As promised, although a little late, here is the total recap
of the Fast Metabolism D.I.E.T. Better late than never! I completed the entire
28 day program last Sunday, April 6th. Overall, the program was easy to follow, for me at least,
b...
Hey Fitness Peeps, As promised, although a little late, here is the total recap of the Fast Metabolism D.I.E.T. Better late than never! I completed the entire 28 day program last Sunday, April 6th. Overall, the program was ...
1
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Melissa Shevchenko

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This week’s Transformation Tuesday comes from Heather, a fellow Sweat Pink and Strong Figure Ambassador.     Here is her story. My name is Heather. I am a 41 year old mom in Georgia. I love to run and cook. I am addicted...
1
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Melissa Shevchenko

Shared publicly  - 
 
Hi Everyone. I am 3 days in to week 4 of the Fast Metabolism D.I.E.T. This is the last week to clue up the 28 days and I am feeling good. Let’s do a quick recap of week 3. I’ve still been feeling really good overall. No co...
1
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Melissa Shevchenko

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This week's Transformation Tuesday comes from Mandie of Finding Myself Through Fitness: Mandie's Journey. I first chatted with Mandie when a mutual friend pointed her in my direction for some fitness advice. I have been foll...
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People
In her circles
102 people
Have her in circles
238 people
louis filho's profile photo
Benita D's profile photo
Work
Occupation
Contract Administrator and owner/ operator of my blog FitGirlsRock
Skills
multi-tasking, lifting heavy things :), fitness, running
Employment
  • Suncor Energy
    contract Administrator, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Fort McMurray, Alberta Canada
Previously
St. John's, Newfoundland
Story
Tagline
Lifting heavy, setting goals, accomplishing them and feeling bad ass since 2011
Introduction
Hi All! Welcome to FitGirlsRock.
Sharing a passion for fitness.
I am a blogger from Newfoundland, Canada but currently living in Fort McMurray, Alberta. I am enjoying my fit, healthy, natural lifestyle so much that I wanted to share it. 
Lifting heavy, setting goals, accomplishing them and feeling bad ass since 2011!
Bragging rights
Graduated University, Married a wonderful man, can deadlift 225lbs, can complete 6 clean pull-ups, can squat 205lbs, competed in my first fitness competition, am well travelled and I have the most beautiful neice
Education
  • American College of Sports Medicine
    Personal Training, present
  • Memorial University of Newfoundland
    French
  • Keyano College
    Construction Mgmt
Basic Information
Gender
Female
Other names
FitGirlsRock