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Melissa Shevchenko (FitGirlsRock)
Works at Suncor Energy
Attended International Sports Science Association
Lives in Fort McMurray, Alberta Canada
241 followers|265,435 views
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Melissa Shevchenko

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This week’s Transformation Tuesday comes from Karye McLendon of Banginbods101. She is also a fellow Nutrition Snob Clothing Ambassador.   Karye doesn’t have the typical transformation story in that she didn't actually have we...
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Melissa Shevchenko

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Melissa Shevchenko

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Healthy Food, Healthy Price
Hi fit guys and gals, Who doesn't love a good deal? I recently came across a website for healthy food at a healthy price. Actually it even has the name Healthy Price; check it out for yourself at http://www.healthy price.ca Healthyprice.ca is a tool for Can...
Hi fit guys and gals, Who doesn't love a good deal? I recently came across a website for healthy food at a healthy price. Actually it even has the name Healthy Price; check it out for yourself at http://www.healthy price.ca ...
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Melissa Shevchenko

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The Fast Metabolism D.I.E.T--A Recap
Hey Fitness Peeps, As promised, although a little late, here is the total recap
of the Fast Metabolism D.I.E.T. Better late than never! I completed the entire
28 day program last Sunday, April 6th. Overall, the program was easy to follow, for me at least,
b...
Hey Fitness Peeps, As promised, although a little late, here is the total recap of the Fast Metabolism D.I.E.T. Better late than never! I completed the entire 28 day program last Sunday, April 6th. Overall, the program was ...
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Have her in circles
241 people
MOHAMED FADILA's profile photo

Melissa Shevchenko

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Transformation Tuesday- Karye's Story
This week’s Transformation Tuesday comes from Karye
McLendon of Banginbods101 . She is also a fellow Nutrition Snob Clothing Ambassador.   Karye doesn’t have the typical transformation story in that she didn't actually have weight to lose. Her story is more...
This week’s Transformation Tuesday comes from Karye McLendon of Banginbods101. She is also a fellow Nutrition Snob Clothing Ambassador.   Karye doesn’t have the typical transformation story in that she didn't actually have we...
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Melissa Shevchenko

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Melissa Shevchenko

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This week’s Transformation Tuesday come from Stephanie Wimer of Strong Figure. I’m an ambassador for this strong group and am excited and happy to share Stephanie’s Story.  Here it is in her own words. I grew up in the ...
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People
Have her in circles
241 people
MOHAMED FADILA's profile photo
Work
Occupation
Contract Administrator and owner/ operator of my blog FitGirlsRock
Skills
multi-tasking, lifting heavy things :), fitness, running
Employment
  • Suncor Energy
    contract Administrator, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Fort McMurray, Alberta Canada
Previously
St. John's, Newfoundland
Story
Tagline
Lifting heavy, setting goals, accomplishing them and feeling bad ass since 2011
Introduction
Hi All! Welcome to FitGirlsRock.
Sharing a passion for fitness.
I am a blogger from Newfoundland, Canada but currently living in Fort McMurray, Alberta. I am enjoying my fit, healthy, natural lifestyle so much that I wanted to share it. 
Lifting heavy, setting goals, accomplishing them and feeling bad ass since 2011!
Bragging rights
Graduated University, Married a wonderful man, can deadlift 225lbs, can complete 6 clean pull-ups, can squat 205lbs, competed in my first fitness competition, am well travelled and I have the most beautiful neice
Education
  • International Sports Science Association
    Personal Training Certificataion, 2014 - 2014
  • Memorial University of Newfoundland
    French
  • Keyano College
    Construction Mgmt
Basic Information
Gender
Female
Other names
FitGirlsRock