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Melissa Shevchenko (FitGirlsRock)
Works at Beachbody
Attended International Sports Science Association
Lives in Fort McMurray, Alberta Canada
352 followers|431,217 views
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Personal Development Reading and Book List
Hi Fitness Peeps, I am a book worm.....I love to read and this morning I posted my latest book on my facebook page and since I got a lot of questions I thought I'd complete a list of personal development books I've read along with a brief review/explanation...
Hi Fitness Peeps, I am a book worm.....I love to read and this morning I posted my latest book on my facebook page and since I got a lot of questions I thought I'd complete a list of personal development books I've read along...
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Fitgirlsrock Personal Training Studio- Why?
Hi Fitness Peeps, I wanted  to take the time to give you more details about my Fitgirlsrock pt services, studio and why I decided to go for it. As the majority of you know, fitness has been my passion for a very long time. I played team sports in highschool...
Hi Fitness Peeps, I wanted  to take the time to give you more details about my Fitgirlsrock pt services, studio and why I decided to go for it. As the majority of you know, fitness has been my passion for a very long time. ...
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Fitgirlsrock Personal Training Studio
Sorry that I haven't written or provided any updates in such a long time. It has been a hectic 2015 so far and I have already put some of my biggest goals into motion. Yay me! Happy New Year!!!! My biggest news of the year so far is that I have took the lea...
Sorry that I haven't written or provided any updates in such a long time. It has been a hectic 2015 so far and I have already put some of my biggest goals into motion. Yay me! Happy New Year!!!! My biggest news of the year so...
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Melissa Shevchenko

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Fighting the Battle
Sometimes I feel like I am constantly fighting. Fighting the battle. I’m tired. I’m sore. Track that. Take that supplement. Need more water. Shouldn’t eat that. Definitely eat this. Prep this, plan that. Train harder. Train less. Ahhhhh…….. We Struggle. We ...
Sometimes I feel like I am constantly fighting. Fighting the battle. I’m tired. I’m sore. Track that. Take that supplement. Need more water. Shouldn’t eat that. Definitely eat this. Prep this, plan that. Train harder. Train l...
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In her circles
109 people
Have her in circles
352 people
Jake Harper's profile photo
‫مهندس ابواحمد‬‎'s profile photo
Mishell Mcfield's profile photo
Jeremy Goldsmith's profile photo
Stephanie W's profile photo
MissFit Mama's profile photo
Meleah Braddy's profile photo
Ahmed Salah's profile photo
Keith Lim's profile photo

Melissa Shevchenko

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Healthy Planet Store Offer
Good afternoon fitness peeps. I am pleased to announce that my at home personal training studio is up and ready for clients. I actually have some bookings for tomorrow :) I am super excited about this new venture and following my passion of helping others a...
Good afternoon fitness peeps. I am pleased to announce that my at home personal training studio is up and ready for clients. I actually have some bookings for tomorrow :) I am super excited about this new venture and followin...
1
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Melissa Shevchenko

Shared publicly  - 
 
Hi Fitness Peeps, I wanted  to take the time to give you more details about my Fitgirlsrock pt services, studio and why I decided to go for it. As the majority of you know, fitness has been my passion for a very long time. ...
1
Add a comment...

Melissa Shevchenko

Shared publicly  - 
 
Hey Fitness Peeps, I have another great sale for you today for Cyber Monday. Nutrition Snob Clothing is offering all of my followers 20% off using code CMFITGIRLSROCK at check out. You don't want to miss out on these awesome,...
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People
In her circles
109 people
Have her in circles
352 people
Jake Harper's profile photo
‫مهندس ابواحمد‬‎'s profile photo
Mishell Mcfield's profile photo
Jeremy Goldsmith's profile photo
Stephanie W's profile photo
MissFit Mama's profile photo
Meleah Braddy's profile photo
Ahmed Salah's profile photo
Keith Lim's profile photo
Work
Occupation
ISSA certified personal trainer, beachbody coach, owner/ operator of Fitgirlsrock & a Contract Administrator at Suncor Energy Inc.
Skills
multi-tasking, lifting heavy things :), fitness, running. OCRs,
Employment
  • Beachbody
    Coach, present
  • Gym Nation
    Personal Trainer, present
  • Suncor Energy
    contract Administrator, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Fort McMurray, Alberta Canada
Previously
St. John's, Newfoundland
Story
Tagline
Lifting heavy, setting goals, accomplishing them and feeling bad ass since 2011
Introduction
Hi All! Welcome to FitGirlsRock.
Sharing a passion for fitness.
I am a blogger from Newfoundland, Canada but currently living in Fort McMurray, Alberta. I am enjoying my fit, healthy, natural lifestyle so much that I wanted to share it. 
Lifting heavy, setting goals, accomplishing them and feeling bad ass since 2011!
Bragging rights
Graduated University, Married a wonderful man, can deadlift 225lbs, can complete 6 clean pull-ups, can squat 205lbs, competed in my first fitness competition, am well travelled and I have the most beautiful neice
Education
  • International Sports Science Association
    Personal Training Certificataion, 2014 - 2014
  • Memorial University of Newfoundland
    French
  • Keyano College
    Construction Mgmt
Basic Information
Gender
Female
Other names
FitGirlsRock
Melissa Shevchenko (FitGirlsRock)'s +1's are the things they like, agree with, or want to recommend.
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