Late September 2011 on our honeymoon to last week 2016. #fitgirlsrock To some this will look like a before and after photo, some may not see that much difference, while others will, but to me, this is a process photo. A photo of a cardio only junkie to a s...
This is my client Christie and here is her story. "I've spent my entire life being overweight. Despite being bigger, I stayed quite active with team sports and outdoor winter activities when I was younger. After I moved away from home for college, I became ...
To say I enjoy the kettle bell is an understatement. I love incorporating it into my routines and actually do so quite often. Before I went on vacation in August a friend of mine was completing a challenge from T-Nation; The 10,000 Kettlebell Swing Challeng...
Hi fitness friends. I know it has been a very long time since I have written a post but, well let's just say; I've been a little busy ;) I have officially opened my own personal training studio out of my home and I have gotten super busy, all in a fairly sh...
Good afternoon fitness peeps. I wanted to share with you a recent experience I had with the online supplement/health food store; Healthy Planet. http://www.healthyplanetcanada.com has so many great products to offer and what makes it even better is that you...
- International Sports Science AssociationPersonal Training Certificataion, 2014 - 2014
- Memorial University of NewfoundlandFrench
- Keyano CollegeConstruction Mgmt
- BeachbodyCoach, present
- Gym NationPersonal Trainer, present
- Suncor Energycontract Administrator, present
The Fast Metabolism Diet: Eat More Food and Lose More Weight
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the m
Meet our October Feel Better Community Partners - Canada | Hypervibe Who...
Every month we feature trusted health and wellness professionals. Count on our featured partners for top-notch information about health, wel
Fitness: Exercises, Fitness & Nutrition, and Fitness Articles
Find all your health & fitness information right here. We have a large selection of exercises, fitness articles , and healthy recipes to cho
The Value of Personal Training (or "Why My Body Hates Me Today")
I have a question for you. When you are in need of legal advice who do you ask? You go to a lawyer. When you need medical advice, you go to
A Healthy Gluten Free Spin on a Winter Favorite | Udi’s® Gluten Free Bread
I simply can't think of anything more comforting on a cold winter's day than nice steaming bowl of beef stew. It warms you up from the insid
What About Alcohol? Try Bon Affair - Natalie Jill Fitness | OFFICIAL SITE
4 important tips to keep you on the straight & narrow this holiday season: Add Water, Consider Wine Spritzers (Bon Affair), Never go Hungry.
Zombies to walk in Fort McMurray | Local | News | Fort McMurray Today
Supporting the United Way's Community Campaign in a new, unique way, Girls Inc. of Northern Alberta will be hosting its inaugural Zombie Run