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Melissa Shevchenko (FitGirlsRock)
Works at Beachbody
Attended International Sports Science Association
Lives in Fort McMurray, Alberta Canada
489 followers|546,378 views
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Late September 2011 on our honeymoon to last week 2016. #fitgirlsrock To some this will look like a before and after photo, some may not see that much difference, while others will, but to me, this is a process photo. A photo...
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This is my client Christie and here is her story. "I've spent my entire life being overweight. Despite being bigger, I stayed quite active with team sports and outdoor winter activities when I was younger. After I moved aw...
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Have her in circles
489 people
Saul Jarauta's profile photo
Александр Алексеевич's profile photo
alaawi jameel's profile photo
Heaven Seven Fitness 777's profile photo
tom jessi's profile photo
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Paul Marino Jr's profile photo
Frankline Ondieki's profile photo
Lawn Pros's profile photo
 
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Late September 2011 on our honeymoon to last week 2016.  #fitgirlsrock To some this will look like a before and after photo, some may not see that much difference, while others will, but to me, this is a process photo. A photo of a cardio only junkie to a s...
Late September 2011 on our honeymoon to last week 2016. #fitgirlsrock To some this will look like a before and after photo, some may not see that much difference, while others will, but to me, this is a process photo. A photo...
1
Add a comment...
 
Transformation Tuesday- Christie's story
This is my client Christie and here is her story. "I've spent my entire life being overweight. Despite being bigger, I stayed quite active with team sports and outdoor winter activities when I was younger. After I moved away from home for college, I became ...
This is my client Christie and here is her story. "I've spent my entire life being overweight. Despite being bigger, I stayed quite active with team sports and outdoor winter activities when I was younger. After I moved aw...
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10,000 Kettle Bell Swing Challenge
To say I enjoy the kettle bell is an understatement. I love incorporating it into my routines and actually do so quite often. Before I went on vacation in August a friend of mine was completing a challenge from T-Nation; The 10,000 Kettlebell Swing Challeng...
To say I enjoy the kettle bell is an understatement. I love incorporating it into my routines and actually do so quite often. Before I went on vacation in August a friend of mine was completing a challenge from T-Nation; The ...
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Live your Passion
Hi fitness friends. I know it has been a very long time since I have written a post but, well let's just say; I've been a little busy ;) I have officially opened my own personal training studio out of my home and I have gotten super busy, all in a fairly sh...
Hi fitness friends. I know it has been a very long time since I have written a post but, well let's just say; I've been a little busy ;) I have officially opened my own personal training studio out of my home and I have gotte...
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Healthy Planet: Health food and Supplements
Good afternoon fitness peeps. I wanted to share with you a recent experience I had with the online supplement/health food store; Healthy Planet. http://www.healthyplanetcanada.com has so many great products to offer and what makes it even better is that you...
Good afternoon fitness peeps. I wanted to share with you a recent experience I had with the online supplement/health food store; Healthy Planet. http://www.healthyplanetcanada.com has so many great products to offer and what ...
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Healthy Planet Store Offer
Good afternoon fitness peeps. I am pleased to announce that my at home personal training studio is up and ready for clients. I actually have some bookings for tomorrow :) I am super excited about this new venture and following my passion of helping others a...
Good afternoon fitness peeps. I am pleased to announce that my at home personal training studio is up and ready for clients. I actually have some bookings for tomorrow :) I am super excited about this new venture and followin...
1
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People
Have her in circles
489 people
Saul Jarauta's profile photo
Александр Алексеевич's profile photo
alaawi jameel's profile photo
Heaven Seven Fitness 777's profile photo
tom jessi's profile photo
Sunil Gulia's profile photo
Paul Marino Jr's profile photo
Frankline Ondieki's profile photo
Lawn Pros's profile photo
Work
Occupation
ISSA certified personal trainer, beachbody coach, owner/ operator of Fitgirlsrock & a Contract Administrator at Suncor Energy Inc.
Skills
multi-tasking, lifting heavy things :), fitness, running. OCRs,
Employment
  • Beachbody
    Coach, present
  • Gym Nation
    Personal Trainer, present
  • Suncor Energy
    contract Administrator, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Fort McMurray, Alberta Canada
Previously
St. John's, Newfoundland
Story
Tagline
Lifting heavy, setting goals, accomplishing them and feeling bad ass since 2011
Introduction
Hi All! Welcome to FitGirlsRock.
Sharing a passion for fitness.
I am a blogger from Newfoundland, Canada but currently living in Fort McMurray, Alberta. I am enjoying my fit, healthy, natural lifestyle so much that I wanted to share it. 
Lifting heavy, setting goals, accomplishing them and feeling bad ass since 2011!
Bragging rights
Graduated University, Married a wonderful man, can deadlift 225lbs, can complete 6 clean pull-ups, can squat 205lbs, competed in my first fitness competition, am well travelled and I have the most beautiful neice
Education
  • International Sports Science Association
    Personal Training Certificataion, 2014 - 2014
  • Memorial University of Newfoundland
    French
  • Keyano College
    Construction Mgmt
Basic Information
Gender
Female
Other names
FitGirlsRock
Melissa Shevchenko (FitGirlsRock)'s +1's are the things they like, agree with, or want to recommend.
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